Your energy doesn’t just come from coffee or sleep—it comes from movement. And strength training for energy is one of the most effective ways to power your day. Resistance training [1] —whether with free weights, body weight, or machines—boosts your resting metabolic rate, builds muscle mass, and supports healthy blood pressure regulation. It can improve ... The post Strength Training for Energy: Your All-Day Workout Routine appeared first on Lifelong Wellness.
