By Maya Shetty, BS In the complex world of gut health, finding straightforward solutions that effectively support the microbiome can be challenging. For this reason, Sean Spencer, MD, PhD, Gastroenterologist and Physician Scientist at Stanford University, created a meticulously engineered morning smoothie recipe to support his own gut health. Guided by his deep understanding of […]| Lifestyle Medicine
Dive into the world of Vitamin D, from its role in bone and muscle health to its impact on immune function and disease prevention. Learn how to get your optimal dose from sunlight, food, and when necessary, supplements.| Lifestyle Medicine
By Jonanne Talebloo This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! We have all heard the saying “mind over matter” when it comes to athletics and physical challenges. But can this saying be applied to health, healing, aging, and longevity? Studies suggest […]| Lifestyle Medicine
By Sharon Brock, MEd, MS This blog is part of the Gratitude & Reflection newsletter. If you like this content, sign up here to receive our monthly newsletter! A few months ago, Stanford Chaplain Bruce Feldstein, MD, BCC, received a call to offer compassion and spiritual care for a woman in her 90s at Stanford Hospital. […]| Lifestyle Medicine
More Beans, Peas, Lentils: A Nutrition Expert’s Take on New Guidelines| Lifestyle Medicine
By: Vanika Chawla, MD Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits including cardiovascular, neurological and metabolic benefits. A recent review by Patrick & Johnson outlines evidence of the benefits of sauna use, potential mechanisms of action, and adverse effects and contraindications. Sauna bathing is […]| Lifestyle Medicine
By Mary Grace Descourouez, MS, NBC-HWC Binge-watching television, watching YouTube videos for hours, or scrolling on your phone every morning may seem harmless, but research shows that too much screen time may be detrimental to your health. We know children’s brains are affected by spending too much time glued to their cell phones, however research shows that […]| Lifestyle Medicine
By Carly Smith, BS, MPH(c) Our closest family and friends are part of who we are in spirit and in health. These connections are essential aspects of successful aging, making Social Engagement a fundamental pillar of the Stanford Lifestyle Medicine philosophy. “Our relationships form a lattice of support that constitutes the largest single factor in the […]| Lifestyle Medicine
