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Sleep for firefighters: Read 'Why We Sleep' to better manage shift work sleep
https://www.firerescue1.com/wellness-week/articles/why-we-sleep-the-book-every-firefighter-needs-to-read-Ekzk2EMXcSp3X2xE/
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fitness & health
Dr. Matthew Walker's book puts the power of sleep into perspective for all first responders who struggle to sleep
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