Rolled oats soak overnight in milk and yogurt, softening into a creamy, ready-to-eat meal by morning. They’re packed with fiber, complex carbs, and essential minerals, giving you steady energy that lasts for hours. With endless flavor variations, you can prep several jars at once for grab-and-go breakfasts all week. The post Overnight Oats first appeared on Kathleen Flinn. The post Overnight Oats appeared first on Kathleen Flinn.
