Updated April 2015 — Our understanding of fats and oils, what is healthy and what isn’t has significantly been changing over the past few years and decades. One of the products that have generated a lot of questions and interest is coconut oil. Today, it has become one of the most popular superfoods and recommended oils for raw and cooked consumption, despite its high saturated fat content, amongst certain diets. With this product’s increased popularity came many brands with wide-rangin...
