Updated April 2015 — Our understanding of fats and oils, what is healthy and what isn’t has significantly been changing over the past few years and decades. One of the products that have generated a lot of questions and interest is coconut oil. Today, it has become one of the most popular superfoods and recommended oils for raw and cooked consumption, despite its high saturated fat content, amongst certain diets. With this product’s increased popularity came many brands with wide-rangin...| Evolving Wellness
Holistic & Plant-Based For Optimal Wellbeing| Evolving Wellness
How Larabar, Probar, Kind Bar, and Clif Bar scores in terms of health and nutrition.| Evolving Wellness
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The ability for humans to be objective can be said to be an impossible task, as is the ability to transmit accurate information that is true and applicable to all human beings. No one is immune from this, not the highly educated or the uneducated. Why? The answer is simple. Humans are extremely subjective creatures and driven strongly by their Egos' accumulated identities that are rooted in innumerable fears, biases, and prejudices. Add to this the pressure to uphold a certain status in the c...| Evolving Wellness
Today we have numerous options to make better choices - choices that are healthier and better for us, our Earth, and the animals we share this Earth with. The power is in your hands and you are voting with your money every time you make a purchase for the kind of world you wish to create and live in. If we can reduce toxic chemicals in our bodies, chemcial pollution and environmental degradation, and cruelty to animals by making such a simple choice as switching our personal care products to ...| Evolving Wellness
It is an unfortunate fact of life today that we live in a world that is full of allergens, dangerous chemicals, and toxic products. Over the decades, we have allowed the personal care and chemical industries to intermingle in an unprecedented way, which resulted in the creation of millions of harmful products. Worse yet, most people have no idea what they are putting into or onto their bodies and how these products are putting stress on their health and increasing toxicity inside of their bod...| Evolving Wellness
Something disconcerting has happened in our world this year; something that has been very difficult for many of us who understand health and biology basics to observe and try to process. Sure, we have had countless disturbing things happen from the start of human history, as we know it, but this year humanity has really outdone itself, yet again, it seems. Over the millennia, humans have caused unspeakable suffering to other humans and animals and destruction to the Earth, a lot of which cont...| Evolving Wellness
The human being is the only creature on earth who has the right to choose, and what’s more, he is the one who can exercise his choice. Have you ever seen an ant ordering a pizza or an elephant choosing whether he would wear jeans and play football? **This has never happened and never will.**| Evolving Wellness
As the plant-based lifestyle continues to gain more popularity thanks to its outstanding health benefits, new plant food products are constantly coming onto the market. Many people in fact are under the impression that if a food is plant or vegetarian based, then it automatically makes it healthy (or healthier). The same goes for people thinking that if it is organic, then it is healthy. Both those ideas are not always true. What is the common catch? The food being a processed food.| Evolving Wellness
