Pacing is an active self-management strategy designed to help break the boom-bust cycle of chronic pain (explained here: The Boom-Bust Cycle of Chronic Pain). Instead of pushing hard during good days and resting excessively on bad days, pacing involves balancing activity and rest to maintain a steady level of function without overexerting the body. Pacing […] The post The Role of Pacing in Chronic Pain Management appeared first on Clinical Psychology.
