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Taking Charge of Your Wellbeing
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Activity & Exercise | Taking Charge of Your Wellbeing
https://www.takingcharge.csh.umn.edu/physical-activity-fitness
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Qigong is a Chinese practice using movement, affirmations, breathwork, visualizations, and meditation to improve the flow of "qi" or life force, restore internal harmony, and restore the practitioner's harmony with nature.
