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From:
pmc.ncbi.nlm.nih.gov
(Uncensored)
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Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial - PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC11381753/
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Sleep problems challenge overall wellbeing. Magnesium has been implicated to benefit sleep, although the clinical evidences varied based on the magnesium source used. Magnesium L-threonate (MgT) is a promising intervention due to its brain ...
