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From:
Beauty and the Mist
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How to Build a Foundation for Long-Term Health and Vitality - Beauty and the Mist
https://beautyandthemist.com/2025/08/how-to-build-a-foundation-for-long-term-health-and-vitality/
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Focusing on the basics—what you eat, how you move, how you rest—you give your body the chance to thrive, not just survive.
