Cognitive Behavioral Therapy - Makin Wellness
Cognitive behavioral therapy is a type of therapy that helps clients understand and analyze the underlying cause of their negative thoughts and feelings.| Makin Wellness
Cognitive behavioral therapy is a type of therapy that helps clients understand and analyze the underlying cause of their negative thoughts and feelings.| Makin Wellness
A new report from Aflac shows burnout among American workers has hit its highest level in six years, with nearly three-quarters of employees reporting moderate to severe stress on the The post Burnout Hits Six-Year High As Workplace Stress Breaks Gen Z appeared first on Allwork.Space.| Allwork.Space
The post The Perfect Whitsundays Itinerary | How to spend 4 days in the Whitsundays appeared first on Kelana by Kayla.| Kelana by Kayla
Bustle and September Letters, cofounded by Brittany Snow and Jaspre Guest, gathered in LA to encourage open conversations around mental health.| Bustle
A sleep expert explains why it feels right to sleep with one foot out of the blankets.| Bustle
"Resonance frequency breathing" will help you regular a stressed-out nervous system in minutes.| Bustle
I'm almost 40 and afraid to break up with him because I want to become a mother.| Bustle
The "2:1 ratio" helps you have healthier arguments with your partner, according to a therapist.| Bustle
Staying healthy as you age with a disability can be a challenge. We shared recent research, resources, and information from the NIDILRR grantee community to help you focus on wellness now and as you get older. Continue reading →| Collection Spotlight from the National Rehabilitation Information Center
When your eyes flutter open in the morning, what’s the first thing you do? Do you roll over and immediately start scrolling on your phone? Do you get up, go to the bathroom, and then immediately make a beeline for the coffee machine? While these first few minutes may seem inconsequential to you (and feel […] The post The First 8 Minutes: A Morning Ritual That Supports Your Brain and Your Cells appeared first on AGEIST.| AGEIST
Mywellness will zum Jahresende seine elfte und größte Filiale in der Waterfront eröffnen. Das expandierende Day-Spa Startup will zwei bis drei Millionen Euro im Bremer Westen investieren.| weser-kurier-de
Das Start-up "My Wellness" eröffnet eine Filiale in Bremen. In privaten Suiten können Besucher Sauna und Whirlpool genießen – ohne fremde Blicke.| weser-kurier-de
Fall allergies, particularly from ragweed and mold, can make outdoor exercise uncomfortable. Symptoms such as congestion, sneezing, and itchy eyes can limit performance and deter activity. Timing workouts earlier in the morning, when pollen counts are lower, may help reduce symptoms (D’Amato et al., 2015). Exercisers can also benefit from checking daily air quality and… The post Fall Allergies & Outdoor Workouts appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Lavender eye pillows are a wonderful way to promote sleep, relieve anxiety, and they can even help reduce ... Read More The post Serenity Now! Encouraging Deep Relaxation with Homemade Lavender Eye Pillows appeared first on Garden Therapy.| Garden Therapy
Planning to be at FNCE this year? Me too! Here's what you should pack (and not pack) to make the most of your time in Nashville!| Street Smart Nutrition
Here's why "grandma hobbies" are more popular than ever, according to influencers and the Etsy trend report.| Bustle
"Sleep restriction" is an easy way to fix your messed-up sleep schedule and help you fall asleep.| Bustle
In recent years, celebrity-backed beauty brands have become a dime a dozen. But by 2025, as skin-care and cosmetics face a sales slump and wellness continues to rise, celebrities like Queen Latifah, Serena Williams and Vanessa Hudgens are now lending their star power to health and wellness companies.| Glossy
This week, I’m highlighting recent conversations with brand execs at Suave, Prakti Beauty and Cosnova about their shifting online search priorities. It’s part of a growing strategy that favors GEO over SEO to ensure a brand’s online presence is optimized for AI platforms like ChatGPT, Google Gemini and Perplexity. Additionally, L’Oréal has a new Americas CEO, Aritzia inks a beauty partnership deal, and Gwyneth Paltrow shutters her 2-year-old mass beauty experiment, Good Clean Goop.| Beauty Archives - Glossy
L’Oréal Groupe has tapped the University of Cambridge to scout, identify, pilot and scale disruptive solutions to the beauty industry’s biggest sustainability challenges through an open-call application process that closes on Tuesday.| Beauty Archives - Glossy
The celebrated environmental and animal activist and conservationist Jane Goodall passed away on October 1, 2025 at the age of 91. In this interview with Lion’s Roar editor Andrea Miller, she spoke about the compassion that exists in our natural world. The post For Love of Nature: Remembering Jane Goodall appeared first on Lion’s Roar.| Lion’s Roar
Being a mom, you are the backbone of your family, and you have to go through daily needs that make you tired. The necessity of self-care cannot be emphasized enough. You should not just live each day, but prosper. As soon as you start to consider the idea of wellness as a crucial part of everyday life, and not a luxury, things start to change. It becomes not just about the responsibilities of yesterday, but a new kind of life. The post Restore, Recharge, Radiate: Wellness Essentials Every Mom...| Mom With Five
Published by Prevue Staff from Prevue Meetings & Incentives. The 8th annual IMEX Wellness Challenge gives attendees the opportunity to compete for prizes while engaging in healthy competition. The post Join the IMEX America Wellbeing Challenge appeared first on Prevue Meetings & Incentives.| Prevue Meetings & Incentives
Published by Sue Pelletier from Prevue Meetings & Incentives. There is no shortage of great properties for C-suite retreats, but the trick is to match the property to the retreat’s goals. The post Finding the Right C-Suite Retreat Property appeared first on Prevue Meetings & Incentives.| Prevue Meetings & Incentives
Published by Prevue Staff from Prevue Meetings & Incentives. Two large wellness/beauty trade shows have merged into a one-stop destination designed for beauty, spa, wellness and fitness professionals. The post Be+Well: A Powerful New Brand & Trade Show appeared first on Prevue Meetings & Incentives.| Prevue Meetings & Incentives
The rows of eye-catching, brightly colored cans lining your grocery store’s beverage aisle are hard to miss. And if you happen to be shopping with your kids, you probably won’t be able to make it to the checkout line without hearing “Can we please get these?” Before tossing them into your cart, however, make sure [...] The post Kids consuming energy drinks: What parents really need to know appeared first on ParentsTogether.| ParentsTogether
Sleep isn’t just a couple hours of downtime for your body and mind—it’s one of the most powerful regulators of overall wellness, a time of repair, healing, and rejuvenation. Quality sleep bolsters immune function, aids in cognitive health, helps balance hormones, lowers stress, supports metabolic health, and promotes overall recovery, so it’s truly the secret […] The post The Sound of Better Sleep appeared first on AGEIST.| AGEIST
We write a lot about brain health here at AGEIST and have spotlighted how some whole food ingredients, such as salmon, walnuts, leafy greens, and certain spices, are known to support brain health. While these are entry-level ingredients to integrate into your daily meals, finding easy-to-use, multifunctional, and non-toxic cookware to turn these ingredients into […] The post How to Boost Your Brain Health in the Kitchen appeared first on AGEIST.| AGEIST
Midlife has brought me many blessings. One of the most delightful is the sense of peace, and calm, and quiet happiness that pervades me life.| Cresting The Hill
My dear friend, poet Maggie Watson is a treasure. One of the most unexpected joys in blogging comes from meeting dear ones all around the world. Talented Maggie delights me with good wishes and waves “across the pond” from Scotland and taught me about a treat I’d never heard of – jelly tots. But the […]| Victoria Ponders
Discover practical mindfulness techniques that take just 10 minutes daily. Learn evidence-based practices to reduce stress and improve focus without myths. The post Mindfulness Without the Myths: Everyday Practices That Help first appeared on Resources to Recover.| Resources to Recover
Discover the science behind positive affirmations and how they boost emotional resilience. Learn neuroscience-backed techniques to build mental strength daily.| Resources To Recover
Fitness and wellness have been around since the time of Homer in Ancient Greece, though they haven’t always looked like they do today. Cleopatra used cosmetics, lotions, and wraps with ingredients we see on shelves now, but her lifestyle wasn’t accessible for most people. In 2022, personal care and beauty made up 19% of the $5.6 trillion global wellness market, according to the Global Wellness Institute. Let’s dive into the history of wellness and fitness to better understand how to liv...| NASM Blog
There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully? In this episode of “ Mindful Drinking,” host Derek Brown shares his experience moving from a heavy drinker to a mindful one, and how he created the acronym RATE, which outlines the strategies you can use to reduce or eliminate drinking alcohol.| NASM Blog
The term “metabolism” often grabs attention, especially in a culture fixated on calorie counting. As a nutrition coach or weight loss specialist, you're probably familiar with the inquiries about how to boost metabolism. This is often associated with a journey from 'fat-to-fit' or 'flab-to-fab,' driven by enhanced caloric expenditure, increased lean body mass, greater fat utilization, and overall weight loss.| NASM Blog
Social media is a tool. Whether it helps or hurts you depends on how you use it. Social media can connect us to the communities and world around us, but it can also have serious impacts on mental health and wellness, like increasing rates of depression and decreasing sleep.| NASM Blog
The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, the body is a series of interconnected parts that all impact each other. This impact can either be positive or negative. Ideally, when the kinetic chain is incorporated, the human body works as a holistic collection of parts working in harmony to help create coordinated and optimal movement patterns. When this concept is incorporated into a training program, it can play a fundamenta...| NASM Blog
Embarking on a journey to address obesity through medication is a significant decision that requires careful consideration. In this exploration, we delve into the key aspects of using medication, specifically focusing on Semaglutide, as a potential tool in the battle against obesity. From safety concerns to effectiveness and beyond, let's navigate the landscape of medication for obesity to equip you with the essential knowledge needed for an informed decision. Learn even more when you check o...| NASM Blog
In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26), my mother (age 55), my grandfather (age 79), and my great-grandmother (age 107). Although my great-grandmother passed away at almost 108 years old, my grandfather, her son, is now 93 and maintains an active lifestyle, walking several miles a day and hitting the gym weekly. Did I inherit good genes, or did lifestyle choices contribute to my ancestors' longevity? What dietary practices ...| NASM Blog
There are a lot of phrases to describe the way we drink or don’t drink alcohol. In fact, it seems as though we’re creating new phrases all the time. I’m sure you’ve heard of “sober curious” or maybe even “sober-ish,” but what about “tempo drinking” or “flex drinking”? The latter are terms to describe switching between alcohol and non-alcoholic drinks during different intervals during the week or even switching back and forth within a single night. There are also entire...| NASM Blog
In American culture, drinking alcohol is extremely prevalent and is often integrated into regular aspects of life such as celebrations, business deals, relaxing, socializing, or de-stressing. It can be easy to fall into the “everyone else is doing it!” mindset in those situations, mindlessly grabbing a cocktail to not stand out. The sober curious movement challenges this mindset by encouraging people to begin to question their relationship with alcohol so that they can make conscious drin...| NASM Blog
Welcome to 2024: A Fresh Spin on Health and Fitness Resolutions As the New Year's Eve confetti settles and 2024 unfolds, we at NASM are excited to share the responses from a recently commissioned YouGov survey. This survey, which polled 1,737 Americans, ranging from the casual jogger to the gym fanatic, reveals a significant shift in New Year's resolutions.| NASM Blog
Alcohol and Sleep Alcohol is the oldest and still one of the most widely used, mind-altering substances. It is so common and accepted in our culture that you may take it for granted. Yet, you might want to reconsider an evening cocktail if you take a closer look at the relationship between alcohol and sleep. In this blog, part of our Mindful Drinking blog series, we explore the intricate relationship between alcohol consumption and sleep, delving into the impact of drinking on sleep quality...| NASM Blog
Are you someone who struggles with balancing your well-being? With all the health and wellness information available it’s easy to feel overwhelmed, unsure how to spend your time, energy, and resources to craft a well-balanced wellness practice.| NASM Blog
Mindfulness, the ability to focus on your experience of the present moment, is often associated with meditation. Many people think mindfulness means sitting on a cushion and focusing on breathing or a mantra. Yet mindfulness can be applied to many other aspects of our lives.| NASM Blog
The words “health” and “wellness” are often used interchangeably. The media, coaches, and even your doctors may use either word as a catch all for the status of someone's combined physical and mental state of being. This can be confusing since there are key differences between health and wellness. In this article, we aim to help you understand these differences to support you in unlocking a more holistic approach to your own well-being.| NASM Blog
Sleep and rest are crucial to our overall well-being. In fact, getting too little or even too much sleep can adversely affect our day-to-day physical health, energy levels, nutrition and mental well-being.| NASM Blog
Summer is finally here. The days are longer, the sun is warmer, and the activities available are exploding. It's easy to get overwhelmed or neglect our wellness in the burst of activity, so here's NASM's summer back-to-basics wellness guide from a Certified Wellness Coach.| NASM Blog
Every year when the temperatures start heating up, we all think the same thing: “How is the summer here already?!” Ready or not, beach season has officially arrived, but that doesn’t mean that you’ve completely missed the boat on getting your body (and your mind) right for some time in the sun with family and friends. Do you have to look like a physical specimen to enjoy an excellent vacation in your swimsuit while enjoying the sun? Absolutely not! But if you’re looking for tips on ...| NASM Blog
Have you always wanted to gain more knowledge and coaching-specific skills when it comes to nutrition? Well, luckily for you, NASM offers three courses to help you get a very thorough education and certify you to use your newly gained knowledge to coach clients. These three courses offer their own unique takes on nutrition and how they can emphasize each client’s health, wellness, and fitness levels. With that in mind, how do you know which is right for you and your career and interests in ...| NASM Blog
Heart disease and diabetes are among the leading causes of death and decreased quality of life, and they account for most healthcare-related costs around the world. As such, it is reasonable to say that such diseases are arguably the largest health problems facing the world today. Facing these facts, it is sobering to know most of these diseases are preventable. Central to the prevention of these diseases is, of all things, nutrition. In fact, it has been estimated that ~60-80% of the risk ...| NASM Blog
There are a wide variety of emotions that we can feel moment to moment based on what is happening around us. For example, happy, sad, excited, and angry are all emotional states that we can feel in any given passing moment or even all at the same time depending on the situation.| NASM Blog
The International Coaching Federation (ICF) estimates that in 2023 there will be 93,000 certified health and fitness coaches worldwide. Chances are you've encountered coaches with many niches including wellness, career, relationship, and executive coaches. When considering working with or becoming a coach it can be helpful to understand the expertise and scope of practice for different types of fitness and wellness leaders.| NASM Blog
While most people know their lifestyle behaviors impact physical and mental health, many individuals and groups struggle to meet basic recommendations for movement, healthful nutrition, proper rest and sleep, and stress management.| NASM Blog
A large, long-term study from the Mayo Clinic, tracking 2,750 adults (aged 50 and over) for an average of five and a half years, found that chronic insomnia leads to changes in the brain that result in a much faster decline in memory and thinking. Chronic insomniacs were 40% more likely to develop cognitive impairment or dementia over the study period than people that got good… The post Chronic Insomnia Linked to 40% Increase in Dementia Risk appeared first on Global Wellness Institute.| Global Wellness Institute
Learn how unresolved emotional stress can manifest as TMJ pain. Explore the mind-body link and psychological components behind it.| Renaissance Rachel
We’ve reviewed the best organic and nontoxic pillows on the market — these are our favorites engineered to keep your little ones safe and supported during| The Good Trade
Discover 5 powerful tips for slow living. Simplify daily life, create space for mindfulness, and enjoy a calmer, more intentional lifestyle.| A Moment With Franca
In a world where first impressions can shape opportunities, how we visually present ourselves carries more weight than we often realise. Beyond style or fashion trends lies a powerful science: […] The post Closing The Visibility Gap With The Psychology Of Colour By Christina Avraam appeared first on BEYOUROWN.| BEYOUROWN
Acupuncture offers a natural way to ease pain, reduce stress, boost energy, and support overall health and well-being. The post How Acupuncture Improves Wellness and Eases Discomfort appeared first on Psychreg.| Psychreg
Do you have uncontrollable crying spells? Learn what it might mean and what steps you can take to get help.| Mental Health Hotline
Set in the foothills of the beautiful Black River Gorges National Park| One Fab Day
Eating right impacts both your physical and your mental health. It’s a critical aspect of being “Dialed In.” And yet, so many people get it wrong. This is one reason why I was pumped to get my hands on Chris Neander and Cynthia Thurlow‘s new book “Primal Eating.” | eBook | What makes them qualified […] The post Primal Eating: Get Lean, Fit and Healthy appeared first on Dialed In Men.| Dialed In Men
If there was one thing I could give to my kids, it would be happiness. What parent doesn’t want that for their children? But the thing is… You cannot make your child be happy. And as we grow, we learn that no one else can make us happy. The tough lesson in life is that happiness […] The post Three Ways to Promote Happiness Within You appeared first on Dialed In Men.| Dialed In Men
Staying on track with your health isn’t about waiting for problems; it’s about preventing them. Regular checkups provide countless benefits: catching diseases early, building trust with your provider, receiving lifestyle guidance, reducing costs, and supporting your emotional well-being. Beyond the personal benefits, your commitment to routine care encourages family and community members to follow suit, creating a culture of health and prevention.| MedicalResearch.com | Best AI Clinical Notes Platforms for Clinicians in 2025
Back-to-school is all about fresh starts: catching up with friends, making new ones and sharing those little moments that make each day special, from lunchtime giggles to classroom celebrations. That means when our kids have to stay home sick, they miss so much more than just lessons. This year, National PTA and Lysol’s HERE for […] The post Simple Healthy Habits to Help Your Child Avoid “SOMO” This School Year first appeared on Our Children Magazine.| Our Children Magazine
Take back control of your life The post Reprogram Your Subconscious Mind for Success Through Visualization appeared first on Arootah.| Arootah
Your guide to updating your mental software The post How to Identify and Rewire the Limiting Beliefs Restricting Your Life appeared first on Arootah.| Arootah
A centuries-old appreciation for whole-body care is alive and well in the Japanese capital.| Forbes Travel Guide Stories
While leaders have always performed emotional labor, this demand has increased dramatically over the last few years. Organizations need to stop dismissing this substantial emotional burden. In this piece, the authors explain why organizations need to start offering more support and outline practical strategies to try: 1) Recognize emotional labor as labor. 2) Promote self-compassion from the top down. 3) Provide training on handling others’ emotions. 4) Create peer support groups. As the ad...| Harvard Business Review
I taught my first craft class when I was eight years old. A few nights prior, after I finished sipping water from a vintage dixie cup emblazoned with| The Good Trade
This week, I checked in with Jeffery Wagstaff, CEO of Cosnova, the German parent company of mass beauty mainstays Essence and Catrice, about the company’s U.S. expansion into Walmart. Cosnova’s entry into the mass retailer is part of its stunning sales growth, which passed $1 billion in annual sales in 2024, and demonstrates the growing power of the value beauty category.| Beauty Archives - Glossy
Men’s health myths can be risky. Here are 6 common lies men tell themselves about their bodies and what doctors wish you knew.| Clever Dude Personal Finance & Money
If you feel yourself going through the motions and running...| The Simple Paradise
Menopause Game Changers revealed! Today I share tools and techniques that are truly helping me feel (and look) my best in menopause.| Dreena Burton | Vegan Recipes & Cookbooks
Our editor explores the benefits of connecting with your intrinsic motivation, how to do it, and even how to release external expectations.| The Good Trade
Feeling tired, foggy, or just not like yourself? Low iron could be quietly stealing your energy. But here's the catch: Not all iron supplements are created equal. Ferritin+ from Flora takes a radically different The post Not All Iron Supplements Are the Same: What Makes Ferritin+ Different appeared first on Better Living.| Better Living
Writing your Final Resume “It’s hard to know when to respond to the seductiveness of the world and when to respond to its’ challenge. If the world were merely seductive, that would be easy. If it were merely challenging, that would be no problem. But, I arise in the morning torn between the desire to … Continue reading Your final job interview is with yourself – by Martin Kimeldorf→| ADR
In 2014, Harvard Business School professor Linda Hill, one of the world’s top experts on leadership, co-wrote an influential book called “Collective Genius.” In it she and her co-authors identified the leadership styles that are necessary to create and sustain cultures that perpetually innovate. They even also offered guidance on how to introduce those approaches at any institution. At a pivotal moment for many companies, we wanted to see how her thoughts on leadership and innovation ha...| Harvard Business Review
... Read more Continue reading Vagus Nerve 101: How to Support Your Body’s Stress Reset System...| Mommypotamus
Learn how leaders can tackle limiting beliefs at work using neuroscience to boost engagement, resilience, and team performance.| Arootah
Sometimes, the simplest things make the most significant impact. These activities each take ten minutes or less each day but make massive impacts on your| Partners in Fire
People pleasing is a behavioral pattern where individuals prioritize others’ needs, desires and approval over their own well-being — often at the expense of their mental health. While kindness and generosity are important traits, chronic people pleasing can lead to emotional exhaustion, resentment, anxiety, low self-worth and even burnout. Many people who struggle with this […]| Mental Health Hotline
When does fear cross over into phobia? Learn more about this mental health condition, how it can affect you and what you can do to take back control.| Mental Health Hotline
When California wildfires threatened their homes, emergency physicians faced personal disaster. Read their stories of loss and how the EM community stepped in to help.| ACEP Now
¿Buscas una experiencia de turismo termal? Pon rumbo a Orense| Viajestic
Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to add on or back off.| YouAligned™
Small steps towards a simple life can be the start...| The Simple Paradise
A fundamental shift away from reactive healthcare to proactive wellness offers abundant possibilities to address modern health challenges.| Nutraceuticals World
The modern wellness consumer is looking for an integrated, personalized path to living and feeling their best.| Nutraceuticals World
Remember when we were kids? You know, when you and your friends were out playing and you always ended up at so-and-so’s house, or in your best friend’s back yard, or maybe a simple place out in the trees behind where you lived. These places we gravitated toward not only hold some of our fondest memories, but when you look closer, they served as sanctuaries or feel-good spots that made us happier about being alive.… The post How to Find Peace and Beauty: Find Your Spot appeared first on ...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). Turn Off All Electronics Before Bed Each Night This Week Simple Instructions: For the next seven days, turn off all electronics ...| Whole Life Challenge
I have always hated yoga. Don’t get me wrong, I appreciate that it could help me with nagging hip pain and do wonders for my general state of mind. But I have found every single second I have spent practicing it to be excruciating. My body aches and complains of discomfort, but worst of all is my mind. To refer to my mind during yoga as a “monkey” would be an understatement.… The post 5 Unexpected Ways to Achieve the Benefits of Mindfulness appeared first on Whole Life Challenge.| Whole Life Challenge
It’s easy to stay on track when things are going well. When life is predictable, there’s time to plan meals, exercise, meditate, and get enough sleep. Unfortunately, life is rarely predictable. Even if your sleep, nutrition, and exercise are on point, you might get sick at some point during the Whole Life Challenge. This doesn’t mean you have to give up!… The post How to Play the Whole Life Challenge When You’re Sick appeared first on Whole Life Challenge.| Whole Life Challenge
In the early 2000s, the pomegranate was the new super food. This antioxidant-rich miracle fruit was said to improve cardiovascular health, fight prostate cancer, and prevent Alzheimer’s disease. Soon, the refrigerators of most health-conscious people contained POM Wonderful pomegranate juice in those funny, double-bulb shaped bottle. The Super Food That Wasn’t POM Wonderful, the company, was founded in 2002 by the billionaire couple Stewart and Linda Rae Resnick.… The post The Importanc...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). We’re Taking 7 Days Off From Drinking Simple Instructions: Each day this week, abstain from drinking alcohol. … The post Boo...| Whole Life Challenge
Recently, I came across this short article, Your Body Is Not Your Masterpiece. “Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world,” Glennon Doyle Melton wrote in the piece. “Your body is not your offering. It’s just a really amazing instrument, which you can use to create your offering each day.… The post Your Body Is Not Your Masterpiece — Your Health Is appeared first on Whole Life Challenge.| Whole Life Challenge
