How to Cut Butternut Squash
Learn how to cut, peel and cube butternut squash with this easy step-by-step tutorial for roast-ready, meal prep-friendly squash.| The Real Food Dietitians
For many retirees, life’s slower pace comes with one undeniable pleasure — more time to enjoy good food. And that includes snacks. Whether you’re curling up with a book, watching your favorite show, or chatting with grandkids, the temptation to reach for something crunchy, salty, or sweet is ever-present. The good news is, you don’t […]| Retirement Media – Home of the News Retired Americans Need
Few things influence health more than sleep — and yet, it’s one of the most overlooked parts of healthy aging. Many retirees will spend hours researching diets, supplements, or exercise plans, but ignore the one lifestyle factor that quietly regulates them all: sleep. For adults over 60, improving sleep is not just about feeling rested. […]| Retirement Media – Home of the News Retired Americans Need
There’s a quiet kind of healing that happens when pen meets paper.It’s not loud.It’s not dramatic.But it’s real. Mindful journaling isn’t about perfect sentences or elegant handwriting. It’s about presence—the courage to sit still with your own thoughts and listen. In a world that glorifies hustle, mindfulness asks us to slow down. Journaling gives us […] The post Stillness Is Strength: Mindful Journaling for Military Spouses first appeared on Military Spouse.| Military Spouse
Learn how to cut, peel and cube butternut squash with this easy step-by-step tutorial for roast-ready, meal prep-friendly squash.| The Real Food Dietitians
6 Global Council on Brain Health guides—mental well-being, movement, nutrition, social connection, cognition, and sleep—with keys to optimize brain health.| Center for Mental Health and Aging
These weird ideas to calm anxiety are weird because you don’t hear them recommended very often. If you need a different approach to calm anxiety, try one of these weird ideas, especially if the other ways haven’t... The post 8 Weird Ideas That Actually Help Calm Anxiety (When Nothing Else Works) appeared first on Be More with Less.| Be More with Less
Just an hour from Lisbon, a hillside property with a next-level spa encourages guests to unwind Just outside Ericeira—one of Portugal‘s most famous surf towns—Immerso sits in a quiet valley overlooking Praia …| COOL HUNTING®
You've Been Missing Out! Bone Broth is the ultimate superfood, packed with nutrients and goodness. Consider adding this nutrient-rich, immune system boosting bone broth into your daily diet.| Chelsea Green Publishing
(The Center Square)–America’s HealthShare launched Thursday as a free-market, community-based healthcare alternative that allows for affordability and personalized care without funding procedures individuals may morally oppose. America’s HealthShare President David G. Lejeune stated: “We are proud to launch America’s HealthShare – a community built for working families and individuals who want to take control of […]| Retirement Media – Home of the News Retired Americans Need
Getting in shape takes more than effort. It needs the right plan, the right tools, and real support. Many people try to lose weight or build strength, but they fail because they follow the wrong methods. They switch routines, skip rest, or eat without direction. Some join crowded gyms and feel lost. Others buy workout […] The post How Delta Fitness Authority Works: Fitness Training, Recovery, and Membership Insights appeared first on Health Wavy.| Health Wavy
Fall is harvest season. This means that if there is ever an optimum time to stop by your local farmers' market, now would be it. But before you strike out, it's important that you know about some of the top foods that are in their prime right about now. The reason why it's so beneficial to consume foods that are in season is that 1) you'll be able to take the most advantage of the nutrients that they contain, and 2) you can forego all of the preservatives that foods need to remain "edible" wh...| xoNecole
Fewer sick days, greater productivity The post How to Boost Your Immunity for Greater Productivity This Fall appeared first on Arootah.| Arootah
Build a new internal identity that operates from alignment rather than fear. The post 10 Steps to Reframe Limiting Beliefs and Unlock Growth appeared first on Arootah.| Arootah
Can a vegan diet help with stress? Here are foods that can help lower cortisol—also known as the stress hormone.| VegNews.com
By Kyle Marie McMahon For Breast Cancer Awareness Month, we are sharing a powerful local story that underscores the importance of proactive health decisions and a physician’s intuition. When Kimberly Burris decided to undergo breast reduction surgery with Raleigh-based, board-certified plastic surgeon Dr. Heather Levites, her goals were to relieve chronic pain and improve her… The post A Doctor’s Instinct, A Life-Saving Discovery first appeared on 5 West Mag.| 5 West Mag
Explore 7 practical strategies to support emotional wellness for parents and build lasting family resilience through connection, self-care, and mindfulness.| WhipperBerry
Nestled in the Ozark Mountains overlooking Table Rock Lake, Big Cedar Lodge announces its 2026 Wellness in Nature Retreat, inviting guests to escape the everyday and discover renewal. This multi-day experience helps participants start the new year with holistic wellness through yoga, meditation, tai chi, intention-setting workshops, and restorative seasonal activities—including fireside evenings, whimsical Christmas light tours, and a sound bath concert. Guests will also have the opportunit...| Big Cedar Lodge
The post Wellness by the Water: Simple Ways to Reset at Kiawah River This Fall appeared first on Kiawah River.| Kiawah River
High-end saunas and spa concepts are taking over New York City. Many are operating as quasi-third spaces.| The Real Deal
"It's like a mini spa treatment without ever having to leave my bed," the model says of the TheraFace Mask Glo new release.| WWD
The Times tested for lead, mercury and other heavy metals in Altadena and Pacific Palisades. From respiratory problems to lung cancer, these are the risks of exposure.| Los Angeles Times
The federal government decided not to test the soil of L.A.'s burn areas for hazardous substances. A Times investigation found high levels of lead and other heavy metals.| Los Angeles Times
Estos licuados le aportarán a tu cuerpo los debidos nutrientes y vitaminas que necesita tras una dura sesión en el gimnasio.| Esquire
La ausencia de ésta podría afectar a tu desempeño en la cama. Entérate cuáles son los alimentos y vitaminas para que funcione bien tu pene.| Esquire
Ozempic works and can absolutely be a valuable medical option for some people; however, it’s not a shortcut to wellness. It doesn’t replace a nourishing diet, balanced hormones, or self-care routines that support lasting energy and confidence. Importantly, semaglutide was created to manage type 2 diabetes. Unless you have diabetes, your health journey doesn’t have to depend on a prescription. The post What Is Ozempic (and What It’s Not): The Truth About the Popular Weight Loss Drug ap...| Nkechi Ajaeroh
I’ve kept a stash of LMNT packets in the pantry for several years now. But last month, my supply ran out much earlier than expected. Why? My husband started stealing them. “I get so thirsty, and these taste really good.” Those were his excuses when I asked if he knew why the stash was suddenly […] The post Hormones, Hydration, & Healthy Aging: Why Electrolytes Matter More After 50 appeared first on AGEIST.| AGEIST
Some 80-year-olds can recall names, events, and details with the clarity of someone 30 years younger. Scientists have a name for them — SuperAgera — and recent research is shedding light on what makes these exceptional individuals stand out. The Northwestern University SuperAging Research Program has been studying men and women in their 80s whose memory […]| Retirement Media – Home of the News Retired Americans Need
For decades, society has treated aging as something to resist — a process to slow, fight, or hide. But modern research suggests a healthier approach: embracing “positive aging.” It’s not about pretending to be young forever. It’s about growing older with strength, purpose, and joy. Science increasingly shows that our mindset toward aging can directly […]| Retirement Media – Home of the News Retired Americans Need
How do you feel about yourself? The simple question may create a flurry of complex emotions. We want self-esteem and confidence, but we’re constantly bombarded ... Read more| Partners in Fire
Crying is a natural emotional release that supports mental, emotional and even physical health. It’s not a weakness; it’s a built-in healing response. While women cry 3.5 times per month on average and men cry 1.9 times each month, tears are often seen as a sign of vulnerability or instability, especially in cultures that prize […]| Mental Health Hotline
Personal boundaries are the emotional, mental and physical limits we set to protect our well-being and maintain healthy relationships. Whether you’re caring for your own mental health or supporting someone struggling with a condition such as anxiety, depression or substance use, boundaries are essential. They help define what is and isn’t okay, and they allow […]| Mental Health Hotline
Finding peace of mind means achieving a sense of inner calm, emotional stability and contentment — even when life feels chaotic or uncertain. In today’s fast-paced world, peace of mind can feel out of reach. Many people are constantly juggling responsibilities, reacting to a stream of digital distractions or managing anxiety, which 19.1% of American […]| Mental Health Hotline
Mental age refers to the emotional and cognitive maturity level at which a person thinks, feels and processes experiences, which may differ from their actual chronological age. Some people feel wise beyond their years. Others may struggle with decision-making, emotional regulation or impulse control that seems out of sync with their age. These differences in […]| Mental Health Hotline
This week, I checked in with Denise De Baun, the CEO of Helight, a buzzy new sleep device, as well as experts in the sleep space, to better understand this growing wellness category. Additionally, The Body Shop reenters the U.S. market, Estée Lauder gets a new spokesperson, and Helen of Troy reports a sales tumble.| Glossy
This week, I checked in with two former L’Oréal Group execs to better understand what the L’Oreal and Kering deal means for the beauty and wellness industries. Additionally, Givauden’s sales jump, Ulta Beauty hires a new CFO, and Therabody taps Kendall Jenner as the new celebrity face of its beauty division.| Beauty Archives - Glossy
The co-founder of Whole Foods is back with a holistic wellness concept that seeks to replace one’s primary care doctor, gym membership and wellness routine with a one-stop-shop membership. Love.Life, which opened its flagship location in Los Angeles in 2024, is quietly plotting its expansion.| Beauty Archives - Glossy
Ulta Beauty’s highly-anticipated digital marketplace, called the UB Marketplace, has officially launched. Ulta’s team hopes to supercharge its online business by offering thousands of new products from trending and emerging brands and categories without the consumer recognizing any difference in the online or app shopping experiences. Glossy sat down with Ulta Beauty execs to learn more about the new launch.| Beauty Archives - Glossy
You have the power to change your brain. This guide will help you get going.| InsideHook
The lawsuit has been dropped. The post Strava voluntarily backs out of fight versus Garmin appeared first on GadgetMatch.| GadgetMatch
Few people embody a combination of wellness, mindful living, and modern motherhood like Sabrina Rudin, founder of Spring Café. With…| Daily Front Row
Dreading the cold and dark? Try these 7 "weird" health habits for winter that actually work to boost your mood and energy.| Budget and the Bees
Yongey Mingyur Rinpoche shares a new article and video on the five kleshas — ignorance, aversion, craving, pride, jealousy — how they lead to suffering, and how not to let them. The post Three Ways of Working with Emotions appeared first on Lion’s Roar.| Lion’s Roar
As we age, many of us expect the usual suspects: slower metabolism, occasional fatigue, maybe a touch of forgetfulness. But| Retirement Media - Home of the News Retired Americans Need
The world of wellness is one of the most susceptible to flash-in-the-pan fads. Diets fall in and out of fashion frequently — remember the Atkins, Paleo, or Keto diet trends? This year, the topic dominating the narrative among wellness influencers, food brands, and trend-conscious consumers is undoubtedly protein. Today’s concept of fueling up on protein doesn’t mean buying more chicken breasts and eggs like protein-based diets of the past. In 2025, consumers are looking for shortcuts to...| VinePair
What you put in your body affects how you feel on the daily, and you are WORTH feeling good. So here are five mold- and mycotoxin-free coffee brands to start your day with. The post 5 Best Mold Free Coffee Brands (2025) appeared first on The Good Trade.| The Good Trade
For when coffee is too strong and tea isn’t quite strong enough, check out these coffee alternatives using superfoods, adaptogens, and spices. The post 10 Best Coffee Alternatives (Editor Review 2025) appeared first on The Good Trade.| The Good Trade
They say laughter is the best medicine — and as it turns out, science agrees. Beyond the joy it brings,| Retirement Media - Home of the News Retired Americans Need
Em entrevista à Bloomberg Línea, Tiago Santos explica como a gigante francesa avança no processo de tornar seus alimentos mais saudáveis ao mesmo tempo em que entrega resultados financeiros, sem o qual a estratégia não se sustentaria| Bloomberg Línea Brasil
From textiles to retail spaces, understanding consumer behavior and demand is a vital element of successful design.| Sourcing Journal
Still tired despite trying? You might have hidden habits that mess up your sleep. Discover 12 surprising things ruining your rest and how to fix them.| Budget and the Bees
As we’ve entered a new year, it’s time to shed the burdens of the past and prepare for a new chapter in our lives. For me, this season of my life is about allowing - letting go of the baggage of the past and all anxiety about the future. We often hear about “detachment” in the context of “not caring...| xoNecole
How to Know When Therapy Would be Helpful In the coming months, I will be offering a multiple-part series offering considerations and guidance for returning to a place of strength and peace following the end of a romantic relationship. In the current social climate, there is a LOT of advice and opinions to be found […] The post After the Break-Up: Getting Started appeared first on GR Therapy Group.| GR Therapy Group
WHAT IS LAGOM?| Cresting The Hill
CARING TOO MUCH| Cresting The Hill
A blog about replacing Midlife Crisis with Midlife Connection and Contentment| Cresting The Hill
I like being a — pardon the pun — sponge when it comes to — pardon the pun again — absorbing information. For this reason alone, I’m not ashamed in the least to admit that it wasn’t until just a few months ago that I even knew that there was such a thing as a menstrual sponge in the world. Yet, before even getting into all of that, after also learning that the terms sea sponge and menstrual sponge are basically used interchangeably, I was curious to know if a sea sponge can hook a...| xoNecole
I’m not a poet but I love to dabble, especially when stream-of-consciousness poetry arrives. Almost in an auto-write format. I’ll explain… It doesn’t happen often, but words and phrases…sometimes whole stanzas of poetry command my attention if my dad populated my subconscious overnight. I wish I could summon these bon-mot-moments on demand. Alas, I must […]| Victoria Ponders
Discover how exercise acts as natural exposure therapy for panic attacks. Learn how your workouts can rewire your brain's panic and anxiety response. The post The Unexpected Way Exercise Rewires Panic and Anxiety: Why Every Workout Is Exposure Therapy first appeared on Resources to Recover.| Resources to Recover
While autumn brings a welcome break from the heat of summer, it also ushers in cold and dry air, a fresh wave of allergens, and a unique set of immune challenges (hello cold and flu season). As the weather shifts, so does the workload of your immune system. And maybe (just maybe) you’ve noticed your […] The post Seasonal Stressors, Meet Cellular Solutions appeared first on AGEIST.| AGEIST
Simple living isn’t just about decluttering and living with as...| The Simple Paradise
As the leaves turn and the air cools, San Ramon offers the perfect mix of wellness, flavor, and adventure for a seasonal reset right in the heart of the East Bay. Whether you’re craving a serene weekend away or a quick trip to unwind, this destination blends relaxation and rejuvenation with the kind of small luxuries that make every moment feel special. --- When it comes to self-care, Spavia Day Spa (3191 Crow Canyon Pl., Ste. K) is the very definition of personalized pampering. Slip into ...| 7x7 Bay Area
In the modern world, it is easy to compare and despair. Once, we only saw the lives of people around us. The proverbial Joneses had relatively similar living situations. Now, you can see the lifestyles of the rich and famous quite easily, and life can feel lackluster by comparison. Today’s guest on Best of Both […]| Laura Vanderkam
Learn more about the relationship between mental health and environmental disasters including who is impacted, how people react, impact on the workforce and what employers can do to support communities and individuals. The post Environmental Disasters and Mental Health appeared first on Word on Benefits.| Word on Benefits
Today's blog shares key strategies for managing anxiety in the workplace. The post Calm in the Chaos: Strategies for Everyday Anxiety appeared first on Word on Benefits.| Word on Benefits
World Mental Health Day, observed globally on October 10, reminds us that mental health is central to overall well-being, especially during times of crisis. The post World Mental Health Day: Supporting Employees When Catastrophe Strikes appeared first on Word on Benefits.| Word on Benefits
With the trend in hybrid and remote work models now mainstream, are employees truly finding autonomy, flexibility, and balance, or are the lines even more blurred than they were before?| Word on Benefits
Short and sunny days, crunchy leaves, honking geese, the strong desire for pumpkin spice: it must be fall! Temperatures are just right for hiking, biking and outdoor adventure. It’s a time of year that sparks inspiration, curiosity and wonder. Our parks and historic sites are here to help you make the most of it! Read … Continue reading Autumn in New York (State Parks and Historic Sites)→| New York State Parks and Historic Sites Blog
Debunking the most popular beauty and wellness trends, from sea moss to affirmations.| Coveteur
October is Mental Health Awareness Month, so what better way to advocate for mental health than to discuss what mental health is and the stigmas that surround it. Mental health talk has been popularized thanks to social media and TV shows; however, they do not always portray the correct information. Social media has opened up the conversation, but there is much more to dissect. One thing I want to emphasize is that social media is NOT a replacement for professional mental health services—in...| KCW Psychological Services
Priced from $40 to $75, the supplements include Daily Elixir, Beauty Biome and Serene State, Sakara's most successful product launch to date.| Beauty Independent
Don't let wedding anxiety and planning stress spoil your big day. We've put together practical tips and tools to see you through.| One Fab Day
Early signs of mental illness in teens can include changes in mood, behavior, sleep, school performance and social engagement that interfere with daily life and emotional well-being. Adolescence is a time of rapid growth and emotional change. For many teens, mood swings and occasional struggles are normal. But sometimes these shifts are more than just […]| Mental Health Hotline
Every year during the first week of October, mental health advocates, professionals, and organizations across the country observe Mental Illness Awareness Week — a time dedicated to increasing understanding of… The post Building Community Together for Mental Illness Awareness Week appeared first on Blue Star Families.| Blue Star Families
Thought-provoking photography exhibition captures what it’s like to live with ME/CFS LONDON’S OXO TOWER WHARF (24 September – 28 September 2025) ‘Lives We| Broke Girl in the City
Cognitive behavioral therapy is a type of therapy that helps clients understand and analyze the underlying cause of their negative thoughts and feelings.| Makin Wellness
The post The Perfect Whitsundays Itinerary | How to spend 4 days in the Whitsundays appeared first on Kelana by Kayla.| Kelana by Kayla
Staying healthy as you age with a disability can be a challenge. We shared recent research, resources, and information from the NIDILRR grantee community to help you focus on wellness now and as you get older. Continue reading →| Collection Spotlight from the National Rehabilitation Information Center
When your eyes flutter open in the morning, what’s the first thing you do? Do you roll over and immediately start scrolling on your phone? Do you get up, go to the bathroom, and then immediately make a beeline for the coffee machine? While these first few minutes may seem inconsequential to you (and feel […] The post The First 8 Minutes: A Morning Ritual That Supports Your Brain and Your Cells appeared first on AGEIST.| AGEIST
Mywellness will zum Jahresende seine elfte und größte Filiale in der Waterfront eröffnen. Das expandierende Day-Spa Startup will zwei bis drei Millionen Euro im Bremer Westen investieren.| weser-kurier-de
Das Start-up "My Wellness" eröffnet eine Filiale in Bremen. In privaten Suiten können Besucher Sauna und Whirlpool genießen – ohne fremde Blicke.| weser-kurier-de
Planning to be at FNCE this year? Me too! Here's what you should pack (and not pack) to make the most of your time in Nashville!| Street Smart Nutrition
In recent years, celebrity-backed beauty brands have become a dime a dozen. But by 2025, as skin-care and cosmetics face a sales slump and wellness continues to rise, celebrities like Queen Latifah, Serena Williams and Vanessa Hudgens are now lending their star power to health and wellness companies.| Glossy
The celebrated environmental and animal activist and conservationist Jane Goodall passed away on October 1, 2025 at the age of 91. In this interview with Lion’s Roar editor Andrea Miller, she spoke about the compassion that exists in our natural world. The post For Love of Nature: Remembering Jane Goodall appeared first on Lion’s Roar.| Lion’s Roar
As soon as you start to consider the idea of wellness as a crucial part of everyday life, and not a luxury, things start to change.| Mom With Five
The 8th annual IMEX Wellness Challenge gives attendees the opportunity to suit up and let their hair down while competing for prizes.| Prevue Meetings & Incentives
There is no shortage of great properties for C-suite retreats, but the trick is to match the property to the retreat’s goals. There is no shortage of great properties for C-suite retreats, but the trick is to match the property to the retreat’s goals.| Prevue Meetings & Incentives
Be+Well is a groundbreaking, one-stop trade show designed for today’s beauty, spa, wellness and fitness professionals| Prevue Meetings & Incentives
The rows of eye-catching, brightly colored cans lining your grocery store’s beverage aisle are hard to miss. And if you happen to be shopping with your kids, you probably won’t be able to make it to the checkout line without hearing “Can we please get these?” Before tossing them into your cart, however, make sure [...] The post Kids consuming energy drinks: What parents really need to know appeared first on ParentsTogether.| ParentsTogether
Midlife has brought me many blessings. One of the most delightful is the sense of peace, and calm, and quiet happiness that pervades me life.| Cresting The Hill
My dear friend, poet Maggie Watson is a treasure. One of the most unexpected joys in blogging comes from meeting dear ones all around the world. Talented Maggie delights me with good wishes and waves “across the pond” from Scotland and taught me about a treat I’d never heard of – jelly tots. But the […]| Victoria Ponders
Discover practical mindfulness techniques that take just 10 minutes daily. Learn evidence-based practices to reduce stress and improve focus without myths. The post Mindfulness Without the Myths: Everyday Practices That Help first appeared on Resources to Recover.| Resources to Recover
Discover the science behind positive affirmations and how they boost emotional resilience. Learn neuroscience-backed techniques to build mental strength daily.| Resources To Recover
Fitness and wellness have been around since the time of Homer in Ancient Greece, though they haven’t always looked like they do today. Cleopatra used cosmetics, lotions, and wraps with ingredients we see on shelves now, but her lifestyle wasn’t accessible for most people. In 2022, personal care and beauty made up 19% of the $5.6 trillion global wellness market, according to the Global Wellness Institute. Let’s dive into the history of wellness and fitness to better understand how to liv...| NASM Blog
There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully? In this episode of “ Mindful Drinking,” host Derek Brown shares his experience moving from a heavy drinker to a mindful one, and how he created the acronym RATE, which outlines the strategies you can use to reduce or eliminate drinking alcohol.| NASM Blog
The term “metabolism” often grabs attention, especially in a culture fixated on calorie counting. As a nutrition coach or weight loss specialist, you're probably familiar with the inquiries about how to boost metabolism. This is often associated with a journey from 'fat-to-fit' or 'flab-to-fab,' driven by enhanced caloric expenditure, increased lean body mass, greater fat utilization, and overall weight loss.| NASM Blog
Social media is a tool. Whether it helps or hurts you depends on how you use it. Social media can connect us to the communities and world around us, but it can also have serious impacts on mental health and wellness, like increasing rates of depression and decreasing sleep.| NASM Blog
The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, the body is a series of interconnected parts that all impact each other. This impact can either be positive or negative. Ideally, when the kinetic chain is incorporated, the human body works as a holistic collection of parts working in harmony to help create coordinated and optimal movement patterns. When this concept is incorporated into a training program, it can play a fundamenta...| NASM Blog
Embarking on a journey to address obesity through medication is a significant decision that requires careful consideration. In this exploration, we delve into the key aspects of using medication, specifically focusing on Semaglutide, as a potential tool in the battle against obesity. From safety concerns to effectiveness and beyond, let's navigate the landscape of medication for obesity to equip you with the essential knowledge needed for an informed decision. Learn even more when you check o...| NASM Blog
In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26), my mother (age 55), my grandfather (age 79), and my great-grandmother (age 107). Although my great-grandmother passed away at almost 108 years old, my grandfather, her son, is now 93 and maintains an active lifestyle, walking several miles a day and hitting the gym weekly. Did I inherit good genes, or did lifestyle choices contribute to my ancestors' longevity? What dietary practices ...| NASM Blog
