Let’s talk about hydration. It is summer, the sun is blazing, the days are long, and many of us are spending more time outside, whether we’re working in the garden, chasing our kids through sprinklers, hiking, or just trying to enjoy a little rest and relaxation. Here is something most people don’t realize: even mild dehydration can leave you feeling sluggish, foggy, or downright exhausted. When your body doesn’t have the right minerals on board, no amount of water will make you feel ...
