By Richard D. Harroch and Dominique A. Harroch Falling asleep might seem like the simplest thing in the world, but for many, it’s a nightly struggle. Insomnia, restlessness, and even the stresses of the day can weigh heavily on us, affecting our ability to drift off into peaceful slumber. Sleep is vital to our mental, physical, and emotional well-being, and yet, it's often one of the first things we compromise. Luckily, modern insights—like those from artificial intelligence—offer uniqu...
