Chocolate Cherry Brownies - Snacking in Sneakers
These chocolate cherry brownies are rich and delicious - perfect to make when you have fresh cherries on hand! Made with dark chocolate...| Snacking in Sneakers
PrintDouble Chocolate Kodiak Cakes Cookies| www.snackinginsneakers.com
These chocolate cherry brownies are rich and delicious - perfect to make when you have fresh cherries on hand! Made with dark chocolate...| Snacking in Sneakers
PrintHigh Protein Iced Sweetpotato Latte| www.snackinginsneakers.com
PrintChocolate Peanut Butter Protein Ice Pops| www.snackinginsneakers.com
These chocolate coffee protein balls are a delicious healthy treat! You only need a handful of ingredients and 5 minutes to make these energy balls.| Snacking in Sneakers
These protein brownies pack in 7 grams each while still maintaining a rich fudgy taste! The perfect fall treat.| Snacking in Sneakers
PrintCottage Cheese Brownies| www.snackinginsneakers.com
From energy production to healthy blood cells, learn why runners should make sure they're getting enough Vitamin B12 - and how to do so!| Snacking in Sneakers
A healthier version of the classic sweet treat? Yes! These chocolate peanut butter protein whoopie pies are delicious and nutritious.| Snacking in Sneakers
This mocha banana smoothie is easy to make with only 5 ingredients! Delicious coffee chocolate flavor that will please anyone's taste buds.| Snacking in Sneakers
These chocolate protein muffins made with Kodiak pancake mix are a simple recipe using just six ingredients to make a nutritious sweet treat!| Snacking in Sneakers
This chocolate peanut butter granola is made with wholesome ingredients, tastes delicious, and packs in 11 grams of protein per serving!| Snacking in Sneakers
This 3-ingredient recipe for chocolate covered prunes is easy to make, nutritious, and great for prepping ahead for snacking all week!| Snacking in Sneakers
One of these chocolate cherry energy bites is enough to satisfy a sweet treat craving. Made with nutritious ingredients...| Snacking in Sneakers
PrintSweetpotato Blueberry Crisp| www.snackinginsneakers.com
These protein whoopie pies feature cinnamon-spiced sweetpotato cakes paired with a creamy frosting – and packing in 13 grams of protein each!| Snacking in Sneakers
These Halloween sweetpotato cupcakes are a balanced sweet treat with less sugar. Sweetpotato is used in both the cupcake and the frosting!| Snacking in Sneakers
These 15 fall soup recipes are a delicious way to warm up on a chilly night! They feature classic ingredients like pumpkin, squash...| Snacking in Sneakers
All the flavors of a cheeseburger in a quick meal prep muffin? Yes, please! These are savory, cheesy, and pack in 16 grams of protein each.| Snacking in Sneakers
Common running foot injuries include plantar fasciitis, metatarsalgia, peroneal tendonitis, and more. Learn how to deal with them and tips...| Snacking in Sneakers
Lower cross syndrome is a surprisingly common cause of lower back and hip pain, even among runners. Learn more to prevent and manage it.| Snacking in Sneakers
Struggling with heavy legs when running? No one wants to feel like they’re dragging two lead feet - find out why it happens and how to fix it!| Snacking in Sneakers
Feel like your hamstrings are tight? Learn some key hamstring stretches to do after your runs, and dynamic movements you can do before!| Snacking in Sneakers
Is a 5K race on your bucket list? This free 8 week beginner 5K training plan is all you need to succesfully cross that finish line!| Snacking in Sneakers
These ten hamstring exercises for runners are excellent options to improve strength in a key muscle group. Find demos of how to do each one!| Snacking in Sneakers
As a dietitian, running coach, and mom, I’m always looking for breakfasts that check a few boxes: a) fuels my body, b) long-lasting energy, c) tastes great, and d) my child will also eat it. These Mediterranean sweetpotato breakfast burritos meet all those goals! Sweetpotatoes and eggs form a hearty base for this recipe, while... Read More The post Mediterranean Sweetpotato Breakfast Burritos (Freezer-Friendly) appeared first on Snacking in Sneakers.| Snacking in Sneakers
Imagine if your pal told you there was a magic solution that would help you to recover faster after your runs and optimize performance. You’d probably be lined up at the store to grab it, right? Here’s the thing, though – this already exists, and it’s as simple as getting enough sleep! Bonus: it’s free... Read More The post The Runner’s Guide to Sleep: Hours, Habits, and Hacks That Work appeared first on Snacking in Sneakers.| Snacking in Sneakers
It’s the holiday season, which means it’s time to search for the best gifts for your closest friends and family. Here you’ll find a list of the 30 best running gifts for women so that you can make sure you grab a great option – no matter what your budget is. As a runner myself... Read More The post The 28 Best Running Gifts for Women in 2025 appeared first on Snacking in Sneakers.| Snacking in Sneakers
We all know mornings can be hectic – the rush to get ready for school, pack snacks, get ready for work, fit in some movement before the day gets started…it’s a lot to juggle. Of course, breakfast is part of that juggling routine. Even as a dietitian, sometimes my family eats leftover mac and cheese... Read More The post 12 Meal Prep Breakfast Recipes That I Love as a Dietitian appeared first on Snacking in Sneakers.| Snacking in Sneakers
When you need an easy breakfast that will feed a hungry family, look no further than this taco breakfast casserole! A great protein-rich...| Snacking in Sneakers
If you want more movement in your workday at your standing desk - and love a little skateboard nostalgia - a Whirly Board is awesome.| Snacking in Sneakers
“Muscle burns more than fat.” You’ve probably heard this many times but in reality, how many calories does a pound of muscle burn? Less than you may think.| Snacking in Sneakers
Electrolytes are more than a buzzword thrown around in your running group - they're critical during runs! Learn which you need the most of...| Snacking in Sneakers
From eating enough to a smart training routine to possibly eating prunes (yes, prunes!) - find helpful bone health tips for runners!| Snacking in Sneakers
This post-workout watermelon protein shake is a great way to replenish carbohydrates and protein, helping you refuel after a tough workout.| Snacking in Sneakers
Need a delicious and easy snack that helps fuel your fitness goals? This mango pear smoothie is made with just 4 ingredients and contains healthy carbohydrates to provide energy for workouts. It also is a great source of Vitamin C (for a healthy immune system), fiber (for digestive health), and calcium (for bone health). Bonus... Read More The post Mango Pear Smoothie appeared first on Snacking in Sneakers.| Snacking in Sneakers
Need to rehydrate after a run? Try including watermelon! This post-run snack has fluid, potassium, and carbs - plus tastes great.| Snacking in Sneakers
Whether you're training for another road race or are looking for ways to live a healthier lifestyle - find helpful training plans and healthy recipes for active women!| Snacking in Sneakers
When you’re in the mood for a simple summer meal, whip up a batch of these sweetpotato flatbread BLTs! With just a few wholesome ingredients (and no yeast!), you can make a naturally flavorful flatbread that is used as the base for building your sandwich. Layered with crispy bacon, juicy tomatoes, fresh lettuce, and light...Read More| Snacking in Sneakers
If you’re in the mood for a refreshing and nourishing summer snack, definitely try these watermelon ricotta “pizza” slices.| Snacking in Sneakers
Yoga can be a great addition to any runner's routine. Find out some of the benefits, specific poses for runners, and a free yoga for runners video class!| Snacking in Sneakers
This watermelon quinoa salad combines juicy fruit, hearty grains, and tomatoes for the ultimate summer meal prep lunch.| Snacking in Sneakers
Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.| Snacking in Sneakers
These street corn inspired stuffed sweetpotatoes pack in sweet, savory, and smoky flavors! The perfect side dish to use fresh summer corn...| Snacking in Sneakers
From a 30-day streak to a mile PR to Strava alphabet art, you'll find awesome ideas for running challenges to help motivate you and have fun!| Snacking in Sneakers
You've no doubt heard of aerobic running - but what exactly is it? What types of runs does this include? How much training should be aerobic?| Snacking in Sneakers
Thinking about doing a sprint triathlon? Find a free 12 week sprint triathlon training program here! It's beginner friendly and ideal for first timers.| Snacking in Sneakers
Try this plant-based nice cream recipe combining strawberries, sweetpotato, matcha, and nuts for a naturally sweet, energizing summer treat!| Snacking in Sneakers
These Kodiak Cakes raspberry protein muffins are easy to make with just 8 ingredients, and pack in 9 grams of protein each!| Snacking in Sneakers
This hot watermelon lemonade is filled with soothing ingredients that are perfect for a chilly day or when you’re feeling under the weather.| Snacking in Sneakers
Whip up these Oreo overnight oats for a delicious breakfast with 30 grams of protein! Great for meal prepping.| Snacking in Sneakers
Follow a simple 5-step formula to create delicious and nutritious power bowls! Easily customizable for your goals, preferences, and budget.| Snacking in Sneakers
A high protein refreshing iced latte with hints of sweetpotato, cinnamon, and maple? Yes, please! 22 grams of protein to start your morning...| Snacking in Sneakers
Iron is key to supporting overall health and performance. Learn more about the benefits of iron for runners, requirements, and food sources!| Snacking in Sneakers
This simple dessert is made with just 5 ingredients and packs in 9 grams of high-quality protein. A perfect chocolatey treat!| Snacking in Sneakers
As an athlete carbohydrates are key for fueling your muscles. Find out the best carbs for runners in this post – and when and how much to eat!| Snacking in Sneakers
Ever wondered if you need to do carb loading? This post breaks down when, why, and how to carb load for distance runners & triathletes looking to excel!| Snacking in Sneakers
This sweetpotato ricotta bowl with ground chicken is a protein-packed and vitamin-rich savory breakfast that you’ll love! Great for...| Snacking in Sneakers
These peanut butter honey cheerio bars are a perfect snack to satisfy your sweet tooth! Made with just 4 ingredients and delicious.| Snacking in Sneakers
This healthy peach blueberry crisp is sure to be a hit this summer! Made with maple syrup instead of sugar and lighter than most recipes.| Snacking in Sneakers
This sweetpotato blueberry crisp is the perfect dessert for summer or fall! Bonus: it's naturally gluten-free, dairy-free, and vegan.| Snacking in Sneakers
Looking to improve your overall fitness or race performance? Be sure to build a strong running base, comprised of mostly easy runs with...| Snacking in Sneakers
Foam rolling can be a great way for runners to combat muscle tension. Learn why and how to use a foam roller, including sample exercises!| Snacking in Sneakers
Try this fun twist on traditional strawberry shortcake, featuring sweetpotato biscuits and a cinnamon sweetpotato whipped topping.| Snacking in Sneakers
As a dietitian, I've seen countless fad nutrition trends come and go. The "pink salt trick" is another fad that has no scientific standing...| Snacking in Sneakers
Should you do long runs over 3 hours? It depends! The decision varies based on injury history, recovery ability, fueling, and other factors.| Snacking in Sneakers
Six ingredients, one bowl, and a little time in the kitchen will give you these healthier double chocolate cookies!| Snacking in Sneakers
The "best" type of cross training is one that you enjoy and that helps you advance towards your fitness goals! Here are some specific tips...| Snacking in Sneakers
Hey there! I’m Chrissy Carroll, your hostess with the mostess here at Snacking in Sneakers. My hope is that this site becomes your go-to source....| Snacking in Sneakers
Using cottage cheese in this healthier brownie recipe helps make the brownies rich and fudgy, and increases their protein content!| Snacking in Sneakers
Want to do a 5K race? Find a coach-developed beginner friendly 10-week plan! It includes run/walk intervals and distance-based runs.| Snacking in Sneakers
Craving a sweet and salty snack combo? Look no further than this healthy popcorn trail mix! It’s a blend of salty popcorn, rich pistachios...| Snacking in Sneakers
Trying to prevent running injuries? Make sure you have a well-balanced training plan, strength train, choose good shoes, and more.| Snacking in Sneakers
