I Tried the Whirly Board at My Standing Desk - Here’s Why I Love It
If you want more movement in your workday at your standing desk - and love a little skateboard nostalgia - a Whirly Board is awesome.| Snacking in Sneakers
If you want more movement in your workday at your standing desk - and love a little skateboard nostalgia - a Whirly Board is awesome.| Snacking in Sneakers
“Muscle burns more than fat.” You’ve probably heard this many times but in reality, how many calories does a pound of muscle burn? Less than you may think.| Snacking in Sneakers
Electrolytes are more than a buzzword thrown around in your running group - they're critical during runs! Learn which you need the most of...| Snacking in Sneakers
From eating enough to a smart training routine to possibly eating prunes (yes, prunes!) - find helpful bone health tips for runners!| Snacking in Sneakers
This post-workout watermelon protein shake is a great way to replenish carbohydrates and protein, helping you refuel after a tough workout.| Snacking in Sneakers
Need a delicious and easy snack that helps fuel your fitness goals? This mango pear smoothie is made with just 4 ingredients and contains healthy carbohydrates to provide energy for workouts. It also is a great source of Vitamin C (for a healthy immune system), fiber (for digestive health), and calcium (for bone health). Bonus... Read More The post Mango Pear Smoothie appeared first on Snacking in Sneakers.| Snacking in Sneakers
Need to rehydrate after a run? Try including watermelon! This post-run snack has fluid, potassium, and carbs - plus tastes great.| Snacking in Sneakers
Whether you're training for another road race or are looking for ways to live a healthier lifestyle - find helpful training plans and healthy recipes for active women!| Snacking in Sneakers
When you’re in the mood for a simple summer meal, whip up a batch of these sweetpotato flatbread BLTs! With just a few wholesome ingredients (and no yeast!), you can make a naturally flavorful flatbread that is used as the base for building your sandwich. Layered with crispy bacon, juicy tomatoes, fresh lettuce, and light... Read More The post Sweetpotato Flatbread BLTs appeared first on Snacking in Sneakers.| Snacking in Sneakers
Want to have some fun this summer?! This month, I’m teaming up with my pals at the National Watermelon Promotion Board to bring you a fun Watermelon Summer Bingo Game. (Sponsored by Watermelon!) Here’s how it works: 👉 Download your bingo packet. ✅Complete a row, column, or diagonal. (Or the whole board if you’re an... Read More The post Watermelon Bingo Challenge! appeared first on Snacking in Sneakers.| Snacking in Sneakers
If you’re in the mood for a refreshing and nourishing summer snack, definitely try these watermelon ricotta “pizza” slices.| Snacking in Sneakers
Yoga can be a great addition to any runner's routine. Find out some of the benefits, specific poses for runners, and a free yoga for runners video class!| Snacking in Sneakers
This watermelon quinoa salad combines juicy fruit, hearty grains, and tomatoes for the ultimate summer meal prep lunch.| Snacking in Sneakers
Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.| Snacking in Sneakers
These street corn inspired stuffed sweetpotatoes pack in sweet, savory, and smoky flavors! The perfect side dish to use fresh summer corn...| Snacking in Sneakers
From a 30-day streak to a mile PR to Strava alphabet art, you'll find awesome ideas for running challenges to help motivate you and have fun!| Snacking in Sneakers
You've no doubt heard of aerobic running - but what exactly is it? What types of runs does this include? How much training should be aerobic?| Snacking in Sneakers
Thinking about doing a sprint triathlon? Find a free 12 week sprint triathlon training program here! It's beginner friendly and ideal for first timers.| Snacking in Sneakers
You know what time it is – summer, summer, summertime! And that means I’m ready to make all the tasty frozen treats. First up on my list? This strawberry matcha sweetpotato nice cream! It’s a nutrient-packed dessert that will satisfy your sweet tooth while providing fitness-fueling carbohydrates and tons of antioxidants. It’s also completely plant-based... Read More The post Strawberry Matcha Sweetpotato Nice Cream appeared first on Snacking in Sneakers.| Snacking in Sneakers
These Kodiak Cakes raspberry protein muffins are easy to make with just 8 ingredients, and pack in 9 grams of protein each!| Snacking in Sneakers
This hot watermelon lemonade is filled with soothing ingredients that are perfect for a chilly day or when you’re feeling under the weather.| Snacking in Sneakers
Whip up these Oreo overnight oats for a delicious breakfast with 30 grams of protein! Great for meal prepping.| Snacking in Sneakers
Follow a simple 5-step formula to create delicious and nutritious power bowls! Easily customizable for your goals, preferences, and budget.| Snacking in Sneakers
A high protein refreshing iced latte with hints of sweetpotato, cinnamon, and maple? Yes, please! 22 grams of protein to start your morning...| Snacking in Sneakers
Iron is key to supporting overall health and performance. Learn more about the benefits of iron for runners, requirements, and food sources!| Snacking in Sneakers
This simple dessert is made with just 5 ingredients and packs in 9 grams of high-quality protein. A perfect chocolatey treat!| Snacking in Sneakers
As an athlete carbohydrates are key for fueling your muscles. Find out the best carbs for runners in this post – and when and how much to eat!| Snacking in Sneakers
Ever wondered if you need to do carb loading? This post breaks down when, why, and how to carb load for distance runners & triathletes looking to excel!| Snacking in Sneakers
Whether you’re a soccer player or cyclist – you want to be sure you’re getting 7-9 hours of sleep each night. The benefits of sleep for athletes include…| Snacking in Sneakers
This sweetpotato ricotta bowl with ground chicken is a protein-packed and vitamin-rich savory breakfast that you’ll love! Great for...| Snacking in Sneakers
These peanut butter honey cheerio bars are a perfect snack to satisfy your sweet tooth! Made with just 4 ingredients and delicious.| Snacking in Sneakers
This healthy peach blueberry crisp is sure to be a hit this summer! Made with maple syrup instead of sugar and lighter than most recipes.| Snacking in Sneakers
This sweetpotato blueberry crisp is the perfect dessert for summer or fall! Bonus: it's naturally gluten-free, dairy-free, and vegan.| Snacking in Sneakers
When training for a big event, you'll want to know about these 8 types of running workouts. Find tips on how to build them into your plan!| Snacking in Sneakers
Looking to improve your overall fitness or race performance? Be sure to build a strong running base, comprised of mostly easy runs with...| Snacking in Sneakers
Struggling with tight muscles after workouts? The Rollga foam roller has a unique shape that may help you better target muscles for recovery.| Snacking in Sneakers
Have you been running for a while but want to shave time off your 5K race? Try this intermediate 5K training plan, which includes 5 runs/week.| Snacking in Sneakers
Foam rolling can be a great way for runners to combat muscle tension. Learn why and how to use a foam roller, including sample exercises!| Snacking in Sneakers
Thinking about starting a strength training routine? These bodyweight exercises for beginners can all be done at home, no equipment necessary.| Snacking in Sneakers
Speed up and work towards a PR in your next race with this advanced 5K training plan! Perfect for runners with a solid base that want to...| Snacking in Sneakers
Try this fun twist on traditional strawberry shortcake, featuring sweetpotato biscuits and a cinnamon sweetpotato whipped topping.| Snacking in Sneakers
As a dietitian, I've seen countless fad nutrition trends come and go. The "pink salt trick" is another fad that has no scientific standing...| Snacking in Sneakers
The best strength training plan is the one you actually stick with! But heavier weights may help more with strength and running economy...| Snacking in Sneakers
Should you do long runs over 3 hours? It depends! The decision varies based on injury history, recovery ability, fueling, and other factors.| Snacking in Sneakers
Six ingredients, one bowl, and a little time in the kitchen will give you these healthier double chocolate cookies!| Snacking in Sneakers
The "best" type of cross training is one that you enjoy and that helps you advance towards your fitness goals! Here are some specific tips...| Snacking in Sneakers
Hey there! I’m Chrissy Carroll, your hostess with the mostess here at Snacking in Sneakers. My hope is that this site becomes your go-to source....| Snacking in Sneakers
Using cottage cheese in this healthier brownie recipe helps make the brownies rich and fudgy, and increases their protein content!| Snacking in Sneakers
The short answer: what you usually eat the night before a long run! But there are tips that can help you develop a performance plate...| Snacking in Sneakers
Want to do a 5K race? Find a coach-developed beginner friendly 10-week plan! It includes run/walk intervals and distance-based runs.| Snacking in Sneakers
Craving a sweet and salty snack combo? Look no further than this healthy popcorn trail mix! It’s a blend of salty popcorn, rich pistachios...| Snacking in Sneakers
Trying to prevent running injuries? Make sure you have a well-balanced training plan, strength train, choose good shoes, and more.| Snacking in Sneakers
