We’ll follow up yesterday’s handstand tutorial with a powerful lower body movement—The Lunge. Unlike the squat, the lunge requires much less flexibility and mobility but it equal to the squat in building strength in your legs. It does involve a bit more balance, so be prepared to improve that as well! First, lunges don’t have to feel awkward or painful – so let’s fix that!… The post Master Lunges for Strength and Fitness: Top Tips and Techniques appeared first on Whole Life Chal...
