Sports records quiz: How much do you know about the greatest athletic feats of all time?
Who is the fittest, the strongest, the fastest? Let's see how much you know about all the amazing things a human body can do.| Latest from Live Science
When your body hurts, whether it’s from sitting too long, sleeping wrong, or managing a chronic condition, reaching for medication might be your first instinct. What if there were exercise remedies for common ailments and everyday pain? Exercise has long been proven to support pain relief, mobility, and healing. From aching backs to stiff knees, […] The post Exercise Remedies for Common Ailments and Everyday Pain appeared first on Actionable Wellness.| Actionable Wellness
Who is the fittest, the strongest, the fastest? Let's see how much you know about all the amazing things a human body can do.| Latest from Live Science
By David Tuller, DrPH A journal under the Lancet umbrella, eClinicalMedicine, recently published a study from China called “Effects of therapeutic interventions on long COVID: a meta-analysis of randomized controlled trials.” (I wrote about it here.) The authors themselves determined that most of the research they included was, to be charitable, on the crappy side. …Trial By Error: Letter to eClinicalMedicine about Exercise Recommendations in Flawed Meta-Analysis of Long COVID Intervent...| Virology Blog
Looking for ways to keep kids active and entertained in a group? These fun and simple group game ideas for kids are perfect for parties, classrooms, or playdates. Group games are a fantastic way for…| Clarks Condensed
Here’s the scoop on mindful movement, why it works, and how you can use it at any time to reset your mind and body. Stress can build up in both... The post Mindful Movements to Reset Your Mind and Body Anytime appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
From hydration tools to recovery gear, here are 2025’s most talked-about wellness brands helping teams and solo users build better habits and feel their best. Wellness products are no longer... The post Top Trending Wellness Brands For Teams or Solo Users appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Every team grows in stages…some growth is just getting started. Other teams are working through tension. Some are performing at a high level but may be close to burnout. Wherever... The post Workplace Wellness Tips for the 4 Team Growth Stages appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
A positive workplace experience is no longer defined by a paycheck and a desk. Today’s employees expect more from their jobs: connection, energy, flexibility, and support for their well-being. Fitness... The post The Role of Fitness in Shaping Workplace Experience appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Corporate wellness and exercise programs are a smart investment, but to truly work, they need to reach everyone on your team. That means going beyond a one-size-fits-all approach and creating... The post Inclusive Wellness Tips for Corporate Exercise Programs appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
By the time Wednesday hits, many of us are feeling the pressure. Stress builds, energy dips, and the weekend still feels far away. That’s where Wellness Wednesday comes in. It’s... The post 10 Wellness Wednesday Ideas to Recharge Midweek appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Find out the real impact on your personal and professional life when you commit to your fitness training or involve a professional.| Mile High Fitness & Wellness
A journal under the Lancet umbrella, eClinicalMedicine, recently published a study from China called “Effects of therapeutic interventions on long COVID: a meta-analysis of randomized controlled trials.” (I wrote about it here.) The authors themselves determined that most of the research they included was, to be charitable, on the crappy side. Nonetheless, they claimed “high-certainty […]| Trial By Error
By David Tuller, DrPH| Trial By Error
Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before? If you found that moment challenging, you’re not alone. “This stage of life can be difficult—mentally, you may feel 10 to 20 years younger, but your body is suggesting otherwise,” says… The post 5 Steps for Better Health in Your 40s and 50s first appeared on UNC Health Talk.| UNC Health Talk
Save up to 35% on our favorite smartwatches from Garmin, Withings and Samsung — but hurry, these discounts will not last long.| Latest from Live Science
More affordable than a Fenix 8 and brighter too: What’s not to like? This is a top running and triathlon watch.| Latest from Live Science
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Recovering from yesterday’s deadlifts.| Josh Beckman
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Outdoorsy Austinites have some new options for enjoying the city's parks as fall starts to move in. Austin Parks Foundation (APF) presents its free In the Park series, which will expand this year with new free programming for all ages. The first new event starts September 20. A new series for seniors called Spark in the Park leads the new additions. It's a six-week morning program at Dove Springs District Park that brings together activities for gentle fitness and "brain-boosting." It was cre...| CultureMap Austin
Dr. Maureen Hanson, a professor of molecular biology and genetics at Cornell University and member of Solve’s Research Advisory Council, specializes in understanding the molecular nature of ME/CFS. ME/CFS has […] The post Extracellular Vesicle Proteins in Men with ME/CFS: Changes Before and After Exercise Correlate with Key Symptoms appeared first on Solve ME/CFS Initiative.| Solve ME/CFS Initiative
While I spend a good deal of time on my blog, it’s only a small part of who I am. So for today’s “Non-bookish freebie” I decided to share a little bit about who I am outside of this blog! How else do you spend your time? How I Spend My Time When I’m Not Blogging Rock Climbing I got into rock climbing about four years ago and I’m utterly obsessed with it! I love bouldering, top ropes, and lead climbing. And I’m honestly really proud of myself for working so hard at a sport I neve...| Literacious
Hello lovelies! If you follow me on all the socials, you know I owe you a quick how-to on this: But, I haven't written it yet. I apologize. I did want to let you know, though, that I added some new planners/journals to my shop. There's a Meal Planner, a Reading Journal, and a Fitness| SubEarthan Cottage
Joey Swoll is a fitness influencer and CEO of gym positivity. Recently he stated that he would no longer have a social media presence. While hard to believe, the reason was due to his remarks about…| Femuscleblog
A new study tested whether weighted vests can help achieve and sustain weight loss The post Weighted vests for weight-loss maintenance? appeared first on Peter Attia.| Peter Attia
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A double header of losses| Josh Beckman
A double header| Josh Beckman
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I know how challenging it can be to keep moving when you are over 60 and want to protect your health. You might have arthritis,…| Senior Safety Advice
Physical activity can help support daily living activities and independence across the age spectrum. Here are some NIDILRR-funded resources to help get you started! Continue reading →| Collection Spotlight from the National Rehabilitation Information Center
Try these fun fine motor activities to help your preschooler build coordination and confidence before kindergarten! The post Best Fine Motor Activities for Preschoolers to Build Coordination appeared first on Mama Teaches.| Mama Teaches
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| Josh Beckman
By David Tuller, DrPH Added: On X, @mecfsskeptic has posted a very useful thread explaining how loosely the investigators applied the meaning of “Long COVID” in accepting trials for their meta-analysis. ********** A Lancet journal, eClinicalMedicine, has just published a paper called “Effects of therapeutic interventions on long COVID: a meta-analysis of randomized controlled trials.” …Trial By Error: Lancet Paper Claims “Exercise” Should be “Prioritized” in Long COVID Rehab...| Virology Blog
There are some simple ways to maintain brain health throughout your lifespan, without needing fancy gimmicks. Here we outline six of them.| Neurofrontiers
Veasey Conway/Harvard Staff Photographer Health ‘Hopeful message’ on brain disease Researcher Sanjula Singh has looked at stroke, dementia, late-life depression for years, finds lifestyle changes make big difference Jacob Sweet Harvard Staff Writer August 11, 2025 7 min read Part of the Profiles of Progress series Sanjula Singh wants people to know that stroke, dementia, and depression are much more preventable than they might think. “The most common misconception that a lot of people h...| Harvard Gazette
Learn simple mindful movements you can do anytime to release tension, improve focus, and reset your mind and body.| Mile High Fitness & Wellness
Roller skating while blind? Yes. Learning to skate taught Lori Miller how to fall, get up, and keep going—skills that come in handy in a career, too. Your hobbies can build your confidence, independence, and readiness for the future.| ConnectCenter
You can have all of the money in the world, but it means nothing if you don’t have your health. Warren Buffett drove this point home at the first Berkshire Hathaway meeting I attended over 10 years ago. A young audience member asked a question about book recommendations. Buffett rambled on and changed the topic, […]| 1500 Days to Freedom
Really not fun today. Not hard, just a bad mood. Unknown location (probably inside)| Josh Beckman
Sore and tight hamstrings but music makes running easier 1725 North Sheffield Avenue, Chicago, Illinois 60614, United States| Josh Beckman
It is common knowledge that we lose lean body mass (muscle) as we age. In your 20’s, 30’s, and maybe even 40’s, you can hold on to some muscle mass. After that, if you are not pushing back on the loss of lean tissue, it will leave you. This loss of muscle impacts our metabolism, […] The post Weight Training After 50: Non-negotiable! appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
Marvin glanced at his profile as he walked into the gym for his Pilates class. He flinched because he was more the little teapot, short and stout, than the gladiator he saw in his imagination. Today, he chose to avoid the plank walk because of the scabs on his forearms from when he dove on... Continue Reading →| Help from Heaven
Do you want to increase your lifespan? Let's look at some actionable methods to increase longevity, from food choices, to supplements to lifestyle choices to slow aging.| Susan Berk Koch
Columnist Kerry Wong, defending her need for cheese, finds diet, exercise, and socializing choices should consider mental and emotional needs.| Sarcoidosis News
I had planned to write another post about Maine, as I stated in my previous post, after the former one had been “digested’. But the words weren’t coming to me. I’ve come to …| Karma's When I Feel Like It Blog
Exercise and nutritional foods are crucial parts of a healthy lifestyle. But as we age the requirements are ever-changing. Especially regular exercise is important for seniors. As we get older our physical capabilities decline so exercise can be beneficial in our daily life. Seniors might Continue Reading The post Best Exercises For Seniors To Boost Strength appeared first on NepalBuzz.| NepalBuzz
Strength training for women is a proven way to build strength, confidence, and well-being. Learn how to get started and why it matters. The post Weight Rooms Aren’t Just for Men, and Here’s Why appeared first on AgelessRx.| AgelessRx
Campus & Community A popular TV show, cathartic commute, and dance that requires teamwork Photo illustration by Liz Zonarich/Harvard Staff July 29, 2025 3 min read Education lecturer finds leadership lessons in unlikely places Part of the Favorite Things series Recommendations from Harvard faculty Uche Amaechi is the chair of the Leading Change Foundations and a lecturer on leadership at the Graduate School of Education. TV show “Severance” on Apple TV+ “Severance” is a great story an...| Harvard Gazette
Inmate who killed wife and children had chilling final words before execution. Newsner give you the news that truly matters to you!| Newsner English
Obstacle courses are a great way to get children moving but beyond that, obstacle fitness teaches children focus, control and more.| The Stay-at-Home-Mom Survival Guide
Scientific studies continue to show us how exercise can bring a range of cognitive benefits, from limiting the risk of Alzheimer's to giving an immediate boost to our learning capabilities. Researchers working in this area at the University of South Australia have turned their attention to…| New Atlas
Scientists have discovered an alarming increase in the incidence of sudden cardiac deaths in athletes following Covid-19 infection and/or vaccination. In a new scientific paper, “Covid-related athletic deaths: Another perfect... The post Researchers find dramatic increase of sudden cardiac death following Covid-19 infection and/or vaccination appeared first on Dr. Phil Maffetone.| Dr. Phil Maffetone
From hydration tools to recovery gear, here are 2025’s most talked-about wellness brands helping build better habits and feel their best.| Mile High Fitness & Wellness
The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there is some confusion about what constitutes Pilates. Here, local instructors explain the differences—plus a quick roundup of some local studios.| Atlanta Magazine
Physical activity is widely known for improving cardiovascular health and building strength, but its effect on mental well-being is equally... The post How Exercise Supports Mental Health: The Science Behind The Movement appeared first on .|
Fans Sometimes fans want to be more than just spectators. Various fans love to discuss hypothetical matches against athletes. Rarely do they think of trying to get into match with a professional athlete. Women’s bodybuilding fans marvel at the physiques and feats of strength of the athletes. Male fans are in particular fascinated for multiple … Continue reading Girls With Muscle : Athlete and Fan Comparisons→| Femuscleblog
Maybe you've heard about the benefits of taking creatine and wonder if there's more to this topic. Is creatine bad for you? Let's chat.| Natural Living Family | A Bible Health Ministry
“I really think that all of these interventions that we're looking at are restoring dynamic range…We're restoring things that happened when you were young.” —Brian Kennedy The post #357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D. appeared first on Peter Attia.| Peter Attia
“We can just see empirically that all the strength in the world, if it doesn't come with reasonable mobility, is going to be somewhat limiting at a minimum in quality of life.” —Peter Attia The post 356 – AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more appeared first on Peter Attia.| Peter Attia
Resting heart rate, HRV, heart rate recovery, VO₂ max, and blood pressure—how to measure and interpret them, why they matter, and what you can do to improve them The post Understanding and improving important cardiovascular metrics appeared first on Peter Attia.| Peter Attia
“The bones are mechanical sensory entities that are going to remodel in proportion to how much mechanical stress they're under…so lifting heavy stuff matters." —Peter Attia The post Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast) appeared first on Peter Attia.| Peter Attia
Exercise for improving cancer survival, ketogenic diets with GLP-1 drugs, the additive effects of longevity drugs, and a novel fibromyalgia treatment| Peter Attia
Have you ever wondered whether it’s worth your while to encourage an older person to start exercising? In 2014, the top-notch journal JAMA published the results of a fantastic research project: a study in which 1635 sedentary older adults (aged 70-89) were assigned to get either a structured exercise program, or a program of “successful […]| Better Health While Aging
Discover the top barre benefits and learn what is barre, who it’s for, and why it’s a must-try workout for every fitness level.| YouAligned™
Heat can often make us feel exhausted, sluggish, and agitated. While we may feel bad about not having as much energy as usual, or about not "making the most of summer" by enjoying the weather, it is extremely important to use discretion and practice "heat self care" when temps are really hot.| Eat Smart, Move More, Weigh Less
At X3 Sports training gym off of Milledge Avenue, participants in the Knock Out Parkinson’s Disease (or KOPD) class started ...| Grady Newsource
Support 4 stages of team growth with a wellness strategy that fits. Learn how to improve energy, focus, and connection at work throughout.| Mile High Fitness & Wellness
After my last visit to the Autism Dogs farm in early February, it was about three weeks before Daisy was delivered. One of the trainers brought her down and stayed for two days...| Finding Hope
Last year around this time I had my first strength training session with a personal trainer. I had only 3 sessions with them, but due to a fundamental incompatibility – they had issues with me wearing a mask – I decided not to renew the contract. It was difficult getting another trainer at the same...| Winnie Lim
Background: The 2018 Physical Activity Guidelines Advisory Committee Scientific Report provides the evidence base for the Physical Activity Guidelines for Americans, 2nd Edition. Methods: The 2018 Physical Activity Guidelines Advisory Committee addressed 38 questions and 104 subquestions selected for their public health relevance, potential to inform public policies and programs, maturity of the relevant science, and applicability to the general US population. Rigorous systematic literature s...| Human Kinetics
Strains and sprains are some of the most common injuries, especially after physical activity or accidents. Muscles are attached to bones by tendons; ligaments connect bone to bone. A strain is an overstretched or torn muscle or tendon. A sprain... The post Summer ailments: Pain from over exercising appeared first on London Drugs Blog.| London Drugs Blog
Being able to drive the ball down the court with speed and accuracy is a huge component to upping your pickleball game. Power forehands are just as| Pickleball Union
Isn’t sport and physical activity a powerful thing? Take a minute now to think about how you feel right now based on the activity you have done today. The morning run? The lunchtime walk? The workout or yoga you did? It’s a lifeline for me – I am going to assume it is for you […]| Hayley Lever
Photo Credit to cottonbro studio on Pexels It’s human nature to think more about age as we get older. Still, despite my daily aches and pains, I feel relatively young. The hourglass of life flipped…| Pete Springer
A reminder that guilt and worry can weigh us down and dull our inner light. By letting go of the past and not fearing the future, we allow ourselves to shine fully in the present. #wellnessreimagin…| Deb's World
The secret to living to 100 is something we can learn from Scripture, science, and the 5 areas of the world known as the Blue Zones.| Natural Living Family | A Bible Health Ministry
In my 5+ decades of living with rheumatoid arthritis (RA), I’ve learned that setbacks are inevitable, whether caused by flares, difficulty finding effective treatment, overdoing it, or injuries. Once the flare ends or an injury improves, you need to build back your strength and stamina, but sometimes exercise can be complicated by the state of…| The Seated View
Metabolic-associated fatty liver disease (MAFLD) used to be known as non-alcoholic fatty liver disease (NAFLD) and this disorder primarily results from excessive consumption of unhealthy meals such as the typical Western diet that is rich in processed foods,u00a0 junk food, fast foods, and sugary drinks. This condition can cause inflammation, scarring and in extreme cases it can even lead to life-threatening organ failure.u00a0| WorldHealth.net
This post is yet another weight progress report, continuing the previous one, part of a long series since I started in January 2015. As I predicted in my last weight report, my exercise levels did drop down over the summer, despite taking acting classes twice a week in UCSC’s summer session. The classes ended up being one […]| Gas station without pumps
See how fitness plays a key role in shaping workplace experience, from focus and morale to retention and team culture.| Mile High Fitness & Wellness
Learn how exercise helps strengthen bones, prevent osteoporosis, and reduce fracture risk. Discover safe, effective workouts to support lifelong bone health.| Summit Orthopedics
Leaving.. (17 June 2025) The only time I have left my family for an extended period, in 22 years was to volunteer at the London Olympics in 2012. I was away for ten days then. Today I hugged my thr…| Hayley Lever
Starting an exercise routine can feel overwhelming at first, but a focused approach makes it manageable. The key is to... The post Start Strong: Simple, Smart Exercise Tips For Beginners appeared first on .|
A frequent dilemma that we all struggle with to some degree is that our intentions don’t lead to actions, for both important and trivial matters. Either we get started and don’t sustain, or we don’t even begin at all. It is such a common occurrence that sometimes we don’t even realize that it has happened, such as when we start doing a task and hours or days later we realize that we are way off course and may have completely forgotten what the task was altogether.| Dr. James Schroeder
When you hear the word electrolytes, you probably think of salty sports drinks and sweaty workouts. Or you think of popular electrolyte “sports” formulas with famous brand names and roughly 35 grams of sugar per bottle. No, thank you. True hydration — the kind your brain and body really need — involves more than just […] The post Smart Electrolytes: We Just Gave Your Water the Health Boost It Needs! appeared first on BrainMD Blog.| BrainMD Blog
People always ask me how I stay fit when I am constantly traveling. My answer? Running to make connecting flights! Okay, I’m kidding but maintaining my health and fitness while traveling is no joke to me. You see, when I add up all the travel I do both for “Places to Love” and with my…| Samantha Brown's Places to Love
Discover how a devoted tai chi practice changed my life—physically, mentally, and spiritually. Plus, learn how it can change your life too.| Whats-Your-Sign.com
Intro to Tabletop Exercises (TTX) In cyber security, prevention is only part of the equation—response and preparedness are just as critical. We at X41 D-Sec offer table-top exercises (TTX) to simulate real-world attack scenarios, test your organization’s security posture, and improve your incident response capabilities. A table-top exercise is a structured discussion-based simulation where key stakeholders in your organization are walked through hypothetical attack scenarios by real penet...|
Consumption of beetroot juice (BRJ) supplements has become popular among athletes because beets tend to be rich in nitrate (NO3−), which can enhance exercise performance by increasing nitric oxide production. The NO3− content of beets can vary significantly, however, making it difficult to know how much NO3− any product actually contains. Samples from 45 different lots of 24 different BRJ products from 21 different companies were therefore analyzed for NO3− (and nitrite [NO2−]) conc...| Human Kinetics
By Meagan Avery — Senior Program Director, Healthy Living Old Colony YMCA As New Englanders, we know too well how the cold, unpredictable winter weather and short, dark days can make it tough…| Community Voices for Health
Is your lifestyle causing hair loss? Explore the hidden factors accelerating male baldness and simple changes that can help protect your hair.| Nutritional Supplements Directory
Is your lifestyle causing erectile problems? From exercise to sleep habits, learn which modifiable factors impact erectile function and how to address them.| Male Health Review
Franck Charpentier, pictured, is 49 and lives in the Paris region in Vanves working as a IT Data & ML architect. Apparently, the snoring that bothered his partner woke him up to his health issues—and he set out on a journey to improve. The unexpected consequences of a very busy life Franck says his weight […]| WITHINGS BLOG
