After thinking about it for more than three years, I've finally signed up for personal training so I can learn how to strength-train. We start to have muscle loss as we age: Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age...| Winnie Lim
Wanted to write a note but I guess this warrants a proper post since I've completed my main aspiration for 2024! Today while trying our home pull-up bar I realised I could lift myself halfway without a resistance band, so I called my partner over to take a progress video. I made another attempt while...| Winnie Lim
Now that the LDN medication is actually giving me some energy (see this post if you missed my recent health update), I can finally start rebuilding my body, regaining my fitness, and losing the huge amount of weight I’d put on while being stuck in bed.| blog.fehrtrade.com
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You can still save 29% on the Urevo Strol 2E Smart Treadmill at Amazon, but hurry, this deal expires at midnight.| Latest from Live Science
Discussion group about skateboarding in Germany. Fediverse address (in German):@sk8de@fedigroups.social| Fedi.Directory – Interesting accounts on Mastodon & the Fediverse
In light of the pandemic, it is important to stay healthy all year long. Check out my top 10 tips to staying healthy all year round.| Life at Bella Terra
Geoff’s Narration The GIST Mestinon has done it again. Another study has shown that in the short term, at least, Mestinon can move the needle on two factors, energy production and strength, that are in short supply in ME/CFS. This study assessed handgrip strength. What, you might ask, could […] The post Exertion Enhancer? Mestinon (Again) Moves the Needle on a Key Marker in ME/CFS appeared first on Health Rising.| Health Rising
Geoff’s Narration The GIST From viral persistence to complex immune studies, to tissue sampling, to assessing heavy-duty immune treatment trials and large treatment trials, long-COVID researchers are doing things the ME/CFS community has wanted to happen for decades. On the flip side, long-COVID researchers have acknowledged that early on, […] The post Is the Long COVID Field Missing a Major Opportunity? appeared first on Health Rising.| Health Rising
The post <i class="fal fa-camera"></i> ‘Spiritual gym’ transforms lives appeared first on The Southern Cross.| The Southern Cross
f fad diets have left you frustrated, Cleveland-based fitness coach Harsha Pakhal offers five simple, sustainable nutrition hacks that actually stick. From ditching food labels to following the 80/20 rule, his approach focuses on building habits that improve energy, mood, and long-term health—without the guilt or quick-fix extremes. The post Harsha Pakhal Tells Us About 5 Nutrition Hacks That Actually Stick appeared first on Green Prophet.| Green Prophet
Golden aging starts with small habits. Get simple, healthy daily routines to support strength, energy, and wellness at any age.| Mile High Fitness & Wellness
I don’t know if people know this, but I used to be extremely sedentary and I hated any form of physical activity. Only upon hindsight I realised it was probably related to a combination of factors which included adhd, depression and diet. Back then, I didn’t know that activity breeds energy. So the less active...| Winnie Lim
Everyone seems to know that exercise makes us healthier but I think it is still an abstract concept to most people. It is still being associated with aesthetic value – looking lean, and there are more important things in life than to look lean. Not everybody is interested to test the limits of their body,...| Winnie Lim
Do not let your precious smartwatches and smart rings collect dust — use these science-backed principles instead.| Live Science
Story by Airman 1st Class Gracelyn Hess. After nearly a month of operations across Alaska’s rugged terrain, Arctic Edge 2025 came to a close, marking the successful conclusion of one of the Department of Defense’s premier Arctic readiness exercises. Air [...]| SOF News
Researchers have uncovered a gene that promotes muscle strength. It can be switched on from physical activity. The discovery suggests applications to exercise science or possible medical treatments…| Femuscleblog
“There's nothing more important for maintaining health and wellness than taking care of muscle health.”‒ Gabrielle Lyon The post 365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere appeared first on Peter Attia.| Peter Attia
A recent study shows that moderate-intensity exercise can offset the drop in vitamin D that many experience during winter months| Peter Attia
Are you ready for some fun in the sun? Here are some of the best outdoor activities for you (and your family) to enjoy this summer…| BrainMD Blog
Don't let your fitness goals fall through the cracks this year. Try these 7 holiday exercise survival tips stay sane and fit.| Cathe Friedrich
Busy on the pond on a sunny Friday afternoon. I have Darius songs stuck in my head, to the tempo of my steps, from the concert last night. Chicago, Illinois, United States (Halsted to Larabee)| Josh Beckman
Weight loss facts from real studies. Read over how your mindset can affect your weight, plus tips and truths for a lasting healthy lifestyle. The post 13 Weight Loss Facts for People Who Want Tips That Are Backed by Real Studies appeared first on Chasing Foxes.| Chasing Foxes
Are they the next big things in women's fitness? Esther Sedgwick and Cortney Bigelow on raising funding, a business, and their young families. The post The Carry co-founders created the best weighted vest for women appeared first on THE MIDST.| THE MIDST
By David Tuller, DrPH In a new paper, a team of investigators from the University of South Australia in Adelaide, Australia, describes a “pilot feasibility” trial for an ME/CFS intervention focused on physical activity. The trial fell dramatically short on recruitment efforts—a failure that the investigators appear to explicitly blame on the patient community rather …Trial By Error: Australian Investigators Blame ME/CFS Patient Advocates for Poor Recruitment in “Active Video Gaming...| Virology Blog
Geoff’s Narrations The GIST When Health Rising is off the air for a while, I feel compelled to explain why. Sometimes when it rains, it pours, and it’s been pouring lately. It started off with a catastrophic engine failure of the van (it needs a new engine), a 2 […] The post “Screaming Immune Activation”: Major Lipkin Study Finds ME/CFS Systems Folding Under the Stress appeared first on Health Rising.| Health Rising
With autumn evenings fast approaching, here are some ideas to make the most of those drizzly days and dark nights over the next couple of months. These 5 low-cost self-care activities will help to boost your wellbeing on a budget...| My Thrifty Life by Cassie Fairy
Being a caregiver is a deeply meaningful role, filled with moments of warmth and care. However, it can also bring its own set of challenges. While taking care of others, it’s important to remember that taking care of yourself is not just okay; it’s vital. Here are 10 gentle daily practices to support caregivers 1.… The post Small Daily Habits for Caregivers appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
When I started incorporating weight training into my weekly routine, it was because a therapist mentioned that there is evidence suggesting it can help people who experience anxiety. Since then, I have made it a point to rarely miss my 2-3 weight training sessions each week. However, weight training may not be suitable for everyone.… The post Making Space For Movement with Kids: Prioritizing an Active Lifestyle appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
Are you juggling a demanding career, family responsibilities, and the desire to stay fit? If you’re past your 20s with a low to moderate fitness level, High-Intensity Interval Training (HIIT) could be your game-changer. This time-efficient workout method delivers maximum health benefits in minimal time, perfect for busy men and women. In this guide, we’ll explore why HIIT is ideal for your lifestyle, how to start safely, sample workouts tailored for beginners, and tips to stay motivated....| Whole Life Challenge
As we age, the desire to live vibrantly—free from aches, limitations, or the fear of falling—becomes a top priority. Enter functional fitness, the game-changing approach to exercise that’s helping people over 40, 50, and beyond move better, stay strong, and age with confidence. Unlike traditional workouts that chase aesthetics, functional fitness focuses on real-world movements to enhance mobility, balance, and strength for everyday life.… The post Stay Strong, Move Better: The Ultima...| Whole Life Challenge
OK, it’s time to put it all together! Only got 10 minutes? That’s all you need! Let’s take the movements you’ve learned this week and put them together into a quick and powerful full body, strength, balance, and stability building workout. Any stage of the progression for each movement will work. This quick, beginner-friendly workout is designed to get you moving, boost your energy, and build functional strength—no gym, no equipment, no stress.… The post Move Your Body in only 1...| Whole Life Challenge
Today we are targeting upper body strength and core stability with the Dumbbell Pull-Through. The dumbbell pull-through will add the critical element of stability to the balance you’ve worked on this week with the handstand and the lunge. This beginner-friendly tutorial will teach you how to properly perform the dumbbell pull-through—a simple but super effective move to target your core, abs, and deep stabilizer muscles.… The post How to Master the Dumbbell Pull-Through: Beginner-Friend...| Whole Life Challenge
We’ll follow up yesterday’s handstand tutorial with a powerful lower body movement—The Lunge. Unlike the squat, the lunge requires much less flexibility and mobility but it equal to the squat in building strength in your legs. It does involve a bit more balance, so be prepared to improve that as well! First, lunges don’t have to feel awkward or painful – so let’s fix that!… The post Master Lunges for Strength and Fitness: Top Tips and Techniques appeared first on Whole Life Chal...| Whole Life Challenge
Coach Leah is back this week with a few more moves for you to work into your workout and practice routines. This week we’ll start by getting upside down with the handstand. Don’t worry if you haven’t done one since you were 8, there is no experience needed! Coach Leah will walk you all the way back to the simplest progression and give you the steps to gain confidence and skill in getting inverted.… The post Go Head Over Heels with the Handstand appeared first on Whole Life Challenge.| Whole Life Challenge
Sleep and exercise are two pillars of a healthy lifestyle, but what happens when they clash? If you’ve ever tossed and turned all night only to wake up groggy and wonder whether you should still hit the gym, you’re not alone. The question of whether to exercise when you don’t get enough sleep is a common dilemma. On one hand, physical activity can boost energy and mood; on the other, pushing your body when it’s already running on empty might do more harm than good.… The post Running...| Whole Life Challenge
This week we welcome Leah Barto from Brazen Fitness as a fitness contributor to our blog. Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life. Today we’ll put together everything we’ve learned this week into a simple and effective full body workout you can do in your living room.… The post Push, Pull, Sqaut—Full Body Strength and Fitness in 10 Minutes appeared first on Whole Life Challenge.| Whole Life Challenge
This week we welcome Leah Barto from Brazen fitness as a fitness contributor to our blog. Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life. Today we move on to a slightly more complex movement, building on the push up. But rather than work the front of your body exclusively, this one will hit your back—the renegade row.… The post Build Full Body Strength With the Renegade Row appeared first on Whole L...| Whole Life Challenge
This week we welcome Leah Barto from Brazen fitness as a fitness contributor to our blog. Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life. We started this yesterday with the push up. If the push up is the fundamental movement for the upper body, the squat is the king for the lower body.… The post How To Squat Like Your Health Depends On It appeared first on Whole Life Challenge.| Whole Life Challenge
This week we welcome Leah Barto from Brazen fitness as a fitness contributor to our blog. Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life. This week we’ll start things off with the fundamental of fundamental movements, the humble but powerful push up. There are a lot of ways to get stronger that don’t require any equipment.… The post The Last Push-Up “How To” You’ll Ever Need appeared first o...| Whole Life Challenge
Each new year offers a fresh start, new beginnings, and a worldwide surge to becoming the person you always wished to be. No matter your resolution for this new year, there is one solidifying factor that resonates throughout all our goals: discipline. I want to lose 25lbs. I want to eat better. I want to stop swearing. I want to exercise three to five times a week.… The post How to Use Discipline to Add New Habits and Gain More Time appeared first on Whole Life Challenge.| Whole Life Challenge
Until recently, it was relatively easy to dismiss the positive benefits of play for adults. Play, after all, was something that we “outgrew” as we got older, right? But researchers from a number of different scientific disciplines — from neuroscience to psychology — now say that play can be just as important for adults as it is for children. One of the founders of the “play movement” for adults is Dr.… The post Play Time: Are You Missing Out on a Powerful Health Habit? appeared ...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice) Take a 10-Minute Walk Alone Each Day This Week Simple Instructions: For the next seven days, take a 10-minute walk each day (with...| Whole Life Challenge
Parents and their children are constantly on the go with work, school, after-school programs, sports, and other activities. You come home after working long hours, you help your kids with their homework, and then you cook, clean, and prepare the house for the next day. There may be little time for you to sit and have a conversation with your children.… The post How to Make Health a Year-Round Lifestyle (and Still Enjoy Holiday Dinners) appeared first on Whole Life Challenge.| Whole Life Challenge
At the beginning of each year, it is easy to be fooled into thinking you need a new workout. New year, new you, and all that jazz. Don’t be fooled by fitness marketing hype. The basics are the basics for a good reason — they work. Let’s face it, squats don’t stop working to make you stronger just because you’ve been doing them for a while.… The post The Golden Mean Training Plan: A Simple Template for Success appeared first on Whole Life Challenge.| Whole Life Challenge
In the early 2000s, the pomegranate was the new super food. This antioxidant-rich miracle fruit was said to improve cardiovascular health, fight prostate cancer, and prevent Alzheimer’s disease. Soon, the refrigerators of most health-conscious people contained POM Wonderful pomegranate juice in those funny, double-bulb shaped bottle. The Super Food That Wasn’t POM Wonderful, the company, was founded in 2002 by the billionaire couple Stewart and Linda Rae Resnick.… The post The Importanc...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). Do Squats Every Day This Week Simple Instructions: Each day this week, you will do 20 bodyweight squats. … The post Daily Squa...| Whole Life Challenge
The American Chiropractic Association estimates 31 million Americans will suffer from back pain in their lives. An alarming statistic that tells us back pain is a mainstay in American culture. We all have it, share it, and without talking much about it, are looking to solve it. But you are different. You do your daily workout, go to yoga twice a week, walk the dogs, and then in a lazy attempt to get things done, you bend over to pick up the laundry and there is it, your back goes out.… The ...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). Get Up 30 Minutes Early Every Day This Week Simple Instructions: Each day, set your alarm to wake you 30 minutes earlier than no...| Whole Life Challenge
What I am going to tell you is going to send the fitness world into a frenzy. I’m sure this one statement will put a bounty on my head and I will be blacklisted from any and every gym and corporate meeting from coast to coast. But, my priority is you and it’s time you hear the truth. Are you sitting down?… The post The Single Biggest Truth About the “Right” Way to Exercise appeared first on Whole Life Challenge.| Whole Life Challenge
When I first learned to ski, I was in junior high. I was a late bloomer, and I was old enough to feel the pain of being judged by my peers. Old enough to know the feeling of failure. Old enough to know that when you fall, you feel pain and you can get hurt in the process. With that as my backdrop, I was full of apprehension on my first day of skiing.… The post How to Persevere as a Beginner and Get Past Intimidation appeared first on Whole Life Challenge.| Whole Life Challenge
As a CrossFit coach and athlete, I can find it difficult to go slow. Most of my workouts have some sort of time element to them. I’m trying to go as fast as I can, beat the clock, and do more work. Even if you don’t do CrossFit, you may feel the daily pressure to do more and do it faster.… The post 5 Unexpected Ways Walking Can Make You Happier and Healthier appeared first on Whole Life Challenge.| Whole Life Challenge
I have a little trick I use when facing a task I dread. If I can’t bear the thought of making yet another salad, or I really, really don’t want to clean the guinea pig’s cage, I set a stopwatch and time how long it actually takes me to complete the task I’ve been avoiding for an hour. In the case of making a salad, the answer is less than five minutes “Well, that wasn’t so bad,” I think when I’m done.… The post Too Busy for Healthy Habits? Here Are 4 Easy and Fun Solutions a...| Whole Life Challenge
Chronic bad posture — you know, slouching and hunched shoulders — can result in everything from restricted movement, to tension and headaches, to an inability to breathe well. An important element of building better posture is spinal movement. Here are three simple (but not necessarily easy) bodyweight exercises that will help create flexibility and more fluid motion in your spine. Better posture, in turn, will have you feel better and move better through your whole body.… The post Bu...| Whole Life Challenge
Even if you’ve adopted a standing desk and good movement habits into your life, chances are you still spend a fair amount of the day sitting or with your upper back hunched and shoulders rolled inward. Chronic bad posture can result in everything from restricted mobility, to pain and tension, to an inability to breathe well. So let’s help your shoulders and back open up by using this simple sequence of corrective exercises.… The post Try this Kettlebell Mobility Sequence to Release Your...| Whole Life Challenge
I am inundated with health and fitness advice daily. I’m sure you are, too, and just like you, I need to apply a careful filter to what I pay attention to and what I ignore. One of the things I am less and less inclined to pay attention to is the advice of someone much younger than me. The reason is quite simple — a thirty-year-old just doesn’t know what it’s like to try to stay active in their forties.… The post The 4 Principles of Healthy and Effective Exercise After 40 appeared f...| Whole Life Challenge
If you want to go fast, go alone. If you want to go far, go together. — African Proverb Let me ask you something: Would you rather trudge through a workout on your own? Or would you like to meet up with a friend and knock it out together? 5 Benefits of a Partner Workout You’ll push harder. You’re less likely to quit. … The post Double Your Fun: 5 Partner Workout Strategies + 10 Workouts appeared first on Whole Life Challenge.| Whole Life Challenge
Today we’re going to work on a series of pistol squat variations, one of which is likely perfect for you. The pistol squat is also sometimes called the single-leg or one-leg squat. This video will walk you through the progressions to the full pistol squat. But even if you can’t do a full pistol squat or never intend to, you can still get a lot of benefit from training its different variations.… The post Pistol Squat Variations for All Strength and Mobility Levels appeared first on Whole...| Whole Life Challenge
As fathers, one of the greatest blessings of our lives are the births of our children. I can’t speak for all of you, but I’m sure the vast majority of you dads feel the way I do about my kids. I love them so much it hurts. I have three, a boy and two girls and they are the best part of my day.… The post So You Can Stay Longer: A Letter to My Fellow Fathers appeared first on Whole Life Challenge.| Whole Life Challenge
The journey to changing body composition can be rapid (and you can do it quickly). Here’s the formula: Cut (way) down on your intake of processed sugars and high-glycemic index foods. Increase your intake of protein and high-quality fats. Eat lots of vegetables. Make water your primary beverage. Ramp up the volume (and frequency) of your fitness training. Incorporate focused recovery into your training, including mobility and low-intensity aerobic work. … The post Body Fat, Consistency,...| Whole Life Challenge
Today, we’re going through progressions and regressions of a single-leg squat known as the “skater squat” or “shrimp squat.” This version of a one-leg squat is easier on your knees than the pistol and requires less flexibility, as well. So it’s a great way to build up your strength and balance. That said, it’s harder than a regular lunge, so it’s common to need to modify this movement when you first start training it.… The post Skater Squat: A Bodyweight Exercise for Balance...| Whole Life Challenge
Recently, I came across this short article, Your Body Is Not Your Masterpiece. “Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world,” Glennon Doyle Melton wrote in the piece. “Your body is not your offering. It’s just a really amazing instrument, which you can use to create your offering each day.… The post Your Body Is Not Your Masterpiece — Your Health Is appeared first on Whole Life Challenge.| Whole Life Challenge
For those of you just getting started with kettlebells, here is a simple sequence you can dive into immediately. It’s easy to scale this up or down for your fitness and strength levels, and the technique involved in these movements is perfect for kettlebell beginners who need to practice the basics. The exercises are: Deadlift into front rack position Halo Goblet squat For details on these movements, watch the video above.… The post A Simple But Powerful Workout for Kettlebell Beginners a...| Whole Life Challenge
Training and diet aren’t rocket science. Any website or article that tries to tell you otherwise is just trying to sell you something. Inside all of us is a very perceptive brain, often called the lizard brain. The lizard brain is a throwback to our ancestors and is often associated with visceral feelings. You know that time you got a bad “vibe” from that one guy and he turned out to be a criminal?… The post Get Fit by Trusting Your Gut: 5 Questions You Need to Ask appeared first on W...| Whole Life Challenge
The idea of “cardio” has a bit of a stigma. Cardio, by definition, is currently out-of-style and because of the tough-guy mentality that pervades many of the training systems in today’s fitness industry, classic cardio for weight loss and conditioning has become taboo. Well, I’m here to tell you, there’s a workout out there that not only keeps us old timers who love our cardio and our cardio machines happy, but will also give the “hard as nails” group something to chew on.… Th...| Whole Life Challenge
This video will walk you through a simple sequence to learn the kettlebell swing. If you’re just getting started with the swing, these movements are great tools to help you along your way to being able to safely and effectively perform the full kettlebell swing. Each move builds upon the next until you are doing the complete exercise. In the video, you’ll see me perform each part of the sequence and I’ll explain how to do it in detail.… The post The Kettlebell Swing for Beginners: A S...| Whole Life Challenge
When it comes to training information, there has never been a better time to be alive. All the best authors and greatest minds are right there at your fingertips. Books, research papers, blog posts, and even forum posts directly from these authorities make learning easy. But the information is often pitched at one demographic — the twenty- to thirty-year-old male looking to be (pick one) jacked, super strong, or ripped.… The post The 3 Steps to Training Smarter as You Pass 50 appeared fir...| Whole Life Challenge
The push-up is a classic staple of bodyweight training and a great total body exercise for developing strength. But when most new trainees think of push-ups, it just brings back bad memories of trying to perform them in gym class in high school. The push-up, out of all the exercises I have beginner clients perform, is the one that creates the most dread.… The post How to Get Your First 10 Push-ups appeared first on Whole Life Challenge.| Whole Life Challenge
If you want to achieve ideal body composition — for most of us, lean, strong, and athletic — there are certain paths to follow. Keep in mind, they’re not necessarily those laid out by the mainstream media (especially as targeted to women). In no particular order, here’s some of the misinformation you’ve been subjected to: Eat fewer calories Run/bike/elliptical more Stay in the low-intensity, long-duration “fat burning zone” Don’t eat fat Target your abs Insert (miracle berry, ...| Whole Life Challenge
Running is one of those things that most people either love or hate. Usually, the two camps are divided by one factor — skill. The group of people who love running tend to have run earlier in life and picked up some skill at it. Like with many things, those who develop a particular physical skill early will often have a seemingly “natural” ability at it later, even if they don’t perform that task often.… The post The Walk/Run Program 2.0: Run for 60 Minutes Straight in 13 Weeks appe...| Whole Life Challenge
A couple of years ago, I took on boxing as a form of exercise. I’d never step into the ring, but I loved working on proper form, building strength, and seeing how much conditioning I could handle. I was proud of the progress I made. Then, as often happens with neuromyelitis optica spectrum disorder (NMOSD), […] The post If I change my perspective, starting over isn’t a bad thing appeared first on Neuromyelitis News.| Neuromyelitis News – The Web's Daily Resource for Neuromyelitis Optica News
In a new paper, a team of investigators from the University of South Australia in Adelaide, Australia, describes a “pilot feasibility” trial for an ME/CFS intervention focused on physical activity. The trial fell dramatically short on recruitment efforts—a failure that the investigators appear to explicitly blame on the patient community rather than any possible shortcomings […]| Trial By Error
Social media is full of posts from fitness influencers claiming that weighted vests will help you get stronger and reduce the bone loss that comes with age. That sounds good, but is it just another workout gimmick designed to take your money? We asked UNC Health sports medicine physician Michael Seifert, MD, whether weighted vests… The post What’s the Deal with Weighted Vests? first appeared on UNC Health Talk.| UNC Health Talk
Holistic health isn’t a weekend detox or a yoga retreat. It’s an operating system. One that prioritizes balance over intensity, feedback over suppression, and sustainability over quick fixes. It doesn’t ask you to be perfect. It asks you to pay attention.| medicalresearch.com
Exercise intensity affects the gut microbiome, shifting bacteria and gut health markers. Diet and rest patterns also contribute to these changes. Exercise is widely known to benefit both mental and physical health, but new findings from Edith Cowan University (ECU) suggest that the intensity of t| SciTechDaily
Daily writing promptHow often do you walk or run?View all responses How Often Do You Walk or Run? Hello dear friends, I hope this blog finds you in a cheerful mood. Today’s writing prompt is a ques…| Retiredकलम
Be Happy and Be Healthy Hello dear friends,I hope this Blog finds you in a cheerful mood. Friends, Good health is one of the greatest blessings of life. Almost everyone wishes to stay healthy, yet …| Retiredकलम
Discover why tennis and longevity are a winning match, and how this unassuming sport may help you live a longer, healthier life.| AgelessRx
Choosing the right paddle significantly influences your gameplay by enhancing precision and reducing errors. Factors like material, shape, weight, grip, and surface texture all affect performance. High-end paddles offer superior control, while budget options compromise on durability. Proper paddle selection allows players to focus on strategy and improve during training.| Take It Personel-ly
So many of you have asked for more info on this, but let me start off by saying…I am not a pro at this, nor am I a doctor. I’m just sharing our journey and what I’ve learned in the short time that I’ve been doing this. My sister is the one that told me […] The post Carnivore Diet first appeared on My Vintage Porch.| My Vintage Porch
When your body hurts, whether it’s from sitting too long, sleeping wrong, or managing a chronic condition, reaching for medication might be your first instinct. What if there were exercise remedies for common ailments and everyday pain? Exercise has long been proven to support pain relief, mobility, and healing. From aching backs to stiff knees, […] The post Exercise Remedies for Common Ailments and Everyday Pain appeared first on Actionable Wellness.| Actionable Wellness
By David Tuller, DrPH A journal under the Lancet umbrella, eClinicalMedicine, recently published a study from China called “Effects of therapeutic interventions on long COVID: a meta-analysis of randomized controlled trials.” (I wrote about it here.) The authors themselves determined that most of the research they included was, to be charitable, on the crappy side. …Trial By Error: Letter to eClinicalMedicine about Exercise Recommendations in Flawed Meta-Analysis of Long COVID Intervent...| Virology Blog
Looking for ways to keep kids active and entertained in a group? These fun and simple group game ideas for kids are perfect for parties, classrooms, or playdates. Group games are a fantastic way for…| Clarks Condensed
Here’s the scoop on mindful movement, why it works, and how you can use it at any time to reset your mind and body. Stress can build up in both... The post Mindful Movements to Reset Your Mind and Body Anytime appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
From hydration tools to recovery gear, here are 2025’s most talked-about wellness brands helping teams and solo users build better habits and feel their best. Wellness products are no longer... The post Top Trending Wellness Brands For Teams or Solo Users appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Every team grows in stages…some growth is just getting started. Other teams are working through tension. Some are performing at a high level but may be close to burnout. Wherever... The post Workplace Wellness Tips for the 4 Team Growth Stages appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
A positive workplace experience is no longer defined by a paycheck and a desk. Today’s employees expect more from their jobs: connection, energy, flexibility, and support for their well-being. Fitness... The post The Role of Fitness in Shaping Workplace Experience appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Corporate wellness and exercise programs are a smart investment, but to truly work, they need to reach everyone on your team. That means going beyond a one-size-fits-all approach and creating... The post Inclusive Wellness Tips for Corporate Exercise Programs appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
By the time Wednesday hits, many of us are feeling the pressure. Stress builds, energy dips, and the weekend still feels far away. That’s where Wellness Wednesday comes in. It’s... The post 10 Wellness Wednesday Ideas to Recharge Midweek appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Find out the real impact on your personal and professional life when you commit to your fitness training or involve a professional.| Mile High Fitness & Wellness
