1. Habit and Dopamine Dependence The addictive nature of technology and the constant access to information, social media, and entertainment can make it challenging to break away. Our brains are wired to seek out pleasurable experiences, and the instant gratification provided by smartphones triggers the release of dopamine, a neurotransmitter associated with reward and pleasure.… The post 5 Reasons It’s so Hard to Put Down your Phone at Night appeared first on Meagan Rose Wilson - Holistic...
