As a mom of four, in the past I’ve caught myself saying, “I don’t have time for self-care.” It’s an all-too-common narrative in our busy lives. We juggle so much—work, family, community, and household responsibilities—that self-care can seem like a luxury we can’t afford. But something profound shifted in me when I started asking, “What… The post The Power of Modeling Self-Care for our Children appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
As caregivers, parents, and professionals, we often prioritize everyone else’s needs above our own, neglecting the fundamental need for balanced nutrition and energy. But just as we would never forget to feed our children or loved ones, we need to prioritize our own well-being by adopting habits that ensure we stay fueled and energized, especially… The post Fueling Your Busy Days: Five Habits for Balanced Nutrition appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
Being a caregiver is an incredibly rewarding yet demanding role, filled with responsibilities that can often feel overwhelming. In the hustle and bustle of caring for others, it’s easy to forget about the importance of self-care. Below are some of the ways I navigate the challenging terrain of caregiving while preserving my own mental… The post Mindful Caregiving: A Holistic Approach to Self-Nurturing appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
In the hustle and bustle of life, we often overlook the profound power hidden in the simple act of surrender. The journey from conflict to resolution isn’t just about finding solutions; it’s about embracing the sacred pause, a moment where surrender becomes a source of strength and connection to something greater. Surrender to Grief:… The post The Power of Surrender appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
Life often seems like a whirlwind of events and emotions, pushing and pulling us in different directions. Amidst this chaos, it’s easy to lose ourselves. However, there’s a serene power in acknowledging that amidst the unpredictability, certain aspects are firmly within our control. There are some parts of life where we hold the reins, guiding… The post Navigating Life: Things In My Control appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
Life, with all its twists and turns, often feels like a rollercoaster ride. We can plan, prepare, and work hard, but certain aspects remain beyond our control. In this journey, we encounter elements that shape our experiences, teaching us valuable lessons about acceptance, resilience, and the art of letting go. 1. Genes Our genetic… The post Navigating Life: Things Out of My Control appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
In the grand tapestry of life, there are threads we can weave, and then there are those beyond our reach. There is a dance between what we can control and what we can. Sometimes, it helps me to remember and connect with what falls within my circle of influence and what doesn’t. But some things… The post Navigating Life: Things Out of My Control (But Still in My Circle of Influence) appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
Every morning, like clockwork, our family gears up for a well-coordinated mission to ensure we leave the house between 7 am and 7:10 am sharp. The goal? To make it to school by 8, setting the tone for a productive and positive day ahead. 🌞 🐦 👚 For many parents, the idea of dressing their… The post Healthy Mornings On A Schedule appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
Being a caregiver is a deeply meaningful role, filled with moments of warmth and care. However, it can also bring its own set of challenges. While taking care of others, it’s important to remember that taking care of yourself is not just okay; it’s vital. Here are 10 gentle daily practices to support caregivers 1.… The post Small Daily Habits for Caregivers appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama If I were to give you one piece of advice on self-care it would be this: Whatever it was that fed you before you… The post Fill your cup, mama appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
In the realm of self-care for parents, it’s important to acknowledge that this practice is deeply personal. It can encompass a wide array of activities, from the elaborate to the most basic. Anything that fills your cup, regardless of its nature, holds value. Importantly, self-care can be very, very simple. In fact, embracing simplicity in… The post Self-Care For Parents appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
In the modern era of digital connectivity, social media has become deeply integrated into our daily lives, serving as a means of connection with friends, family, and the wider world. However, for caregivers who are constantly juggling responsibilities and caring for others, the constant presence of social media can be overwhelming and detrimental to their… The post Why you need a Social Media Pause + How to Take One appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
1. Habit and Dopamine Dependence The addictive nature of technology and the constant access to information, social media, and entertainment can make it challenging to break away. Our brains are wired to seek out pleasurable experiences, and the instant gratification provided by smartphones triggers the release of dopamine, a neurotransmitter associated with reward and pleasure.… The post 5 Reasons It’s so Hard to Put Down your Phone at Night appeared first on Meagan Rose Wilson - Holistic...| Meagan Rose Wilson – Holistic Parenting Resources
When I started incorporating weight training into my weekly routine, it was because a therapist mentioned that there is evidence suggesting it can help people who experience anxiety. Since then, I have made it a point to rarely miss my 2-3 weight training sessions each week. However, weight training may not be suitable for everyone.… The post Making Space For Movement with Kids: Prioritizing an Active Lifestyle appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
This summer, let’s redefine “rest time” and explore creative ways to recharge and restore our energy! Rest time doesn’t have to be limited to napping; it can encompass moments of stillness, relative quiet, and independent activities. In our home, we define it as a period for everyone, including parents, to find solace and rejuvenation. Here… The post Five Rest Time Ideas That Allow a Little Downtime for Caregivers Too appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
A nourishing morning routine sets the tone for the rest of your day. When the first few hours of the day go smoothly, the rest of the day feels and hits better. Simple Morning Routines for Children Children, especially young ones, benefit from following a consistent routine. By doing the same activities in the same… The post Morning Routines for Children and their Caregivers appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
Do you know Abhyanga? Do you know what it’s for? Abhyanga is a therapeutic practice of Ayurveda, an ancient Indian medicine system. In the Western nations, a lot of people think it’s a massage, but it’s not exactly that. In a conventional massage, there are vigorous movements and pressure on the muscles, which does not… The post Body Oiling: 5 Steps towards a Abhyanga Practice appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
Overindulging in foods can become a little overwhelming for people young and old. Here are a few ways we try to balance out all that holiday feasting. The post A Balanced Approach to Holiday Feasting appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
At birth, a child leaves the warm watery world of the womb and enters the earthly world. They meet the realities of life. We provide them with everything they need for the growth of their physical, emotional, and social development which will continue well into early adulthood. It is a key to supporting a healthy… The post The Importance of Warmth in Early Childhood appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
In Waldorf Education there is a lot of talk about the importance of “inner work” when working with young children. Put simply, if you do not have a strong sense of yourself, your emotional triggers, your flaws and your strengths then you will not be able to work in a conscious and conscientious way with… The post Inner Work for Parents. What is it and Why it’s Important. appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources