In the quest for fresh new exercise programs, fitness professionals and personal trainers are rediscovering the benefits of obstacle courses, an exercise workout with deep roots in fitness history. Indeed, the use of obstacle courses in sport, military and general physical fitness settings is an age-old practice that dates back to Roman Empire (Mullins, 2012).… The post Obstacle Courses – Historical Roots to Contemporary Times appeared first on IDEA Health & Fitness Association.
