Lots of people look forward to cozying up in bed for a good night’s sleep after a long day at work. However, many others dread going to bed—they struggle with insomnia and know that falling asleep will be an uphill battle. Chronic insomnia is more than just an inconvenience. It can affect energy levels, focus,... Read more The post Beyond Pills: Effective Insomnia Treatments You Should Know appeared first on Family Psychiatry & Therapy.
