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pmc.ncbi.nlm.nih.gov
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Brief structured respiration practices enhance mood and reduce physiological arousal - PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/
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Controlled breathwork practices have emerged as potential tools for stress management and well-being. Here, we report a remote, randomized, controlled study (NCT05304000) of three different daily 5-min breathwork exercises compared with an ...
