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From:
Fermenting for Foodies
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The Effects Of Fasting On Our Gut Health & Microbiome
https://www.fermentingforfoodies.com/the-effects-of-fasting-on-our-gut-health-microbiome/
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healthy microbiome
An overview of the research into fasting and gut health. The microbiome benefits from time based eating, but not other types of fasting.
