Today, I want to write about why I do this—why I wake up early and take the trouble to get up, go upstairs, and make some coffee. I’ve been wondering about this these past few days. Why make myself go through it? Why not just stay in bed and sleep an extra hour? Such a nice, soft, warm bed. Every day I tell myself the same thing: “You’ll feel much better if you do!” And it’s true! I don’t know of any tonic that’s as good for my mood, energy, and mental health as a solid hour o...
