As we age, both the type and amount of food we consume tend to change. However, the relationship between mealtimes and our health remains largely unclear. Researchers at Mass General Brigham and their collaborators studied changes in meal times among older adults and found that meal times gradually shift with age. They also identified characteristics […] The post Scientists Reveal How the Timing of Breakfast Can Affect Your Life Expectancy appeared first on Chronobiology.com.
