'Night owls' traditionally get a bit of a rough time of it, with numerous studies linking staying up late to poor health outcomes, inadequate sleep and a fair amount of shame that comes with not being able to function as well in the mornings as others. And, in a world where work hours generally favor early risers, the late-night folk can feel a little out of step with society. Continue Reading Category:ADHD & Autism, Brain Health, Body and Mind Tags:Imperial College, Insomnia, Night-time, Sle...
