Explore how stretching, meditation, and mindfulness affect physiology and psychology, and discover therapeutic applications that support wellbeing and balance in mind, body and spirit. The Yin & Meditation Yoga Teacher Training — a curriculum close to our heart — is co-taught by Tiffany Cruikshank and Rashmi Bismark, MD, MPH. Through a combination of lecture, discussion and practice, this 55-hour training examines the latest research on fascia and its implications on passive stretching in...
