Welcome to our new series of “Shorts”—gems from previous podcast conversations that deserve a second look (or listen). This excerpt is drawn from episode 54: Love Those Hips! All About the Hip Labrum. In discussing yoga practices to embrace and avoid during hip labrum injury, hosts Tiffany and Rachel also highlighted how all of us [...] The post 143: Hip Health & Durability with Tiffany Cruikshank: Shorts appeared first on Yoga Medicine.| Yoga Medicine
It can be tricky to make sense of new and sometimes contradictory research, so in this episode, we discuss female hormones, the immune system, and exercise.| Yoga Medicine
Teaching private yoga opens up a new can of worms. Host Rachel Land speaks with returning guest Elena Cheung about the pitfalls of private yoga sessions.| Yoga Medicine
Hosts Tiffany and Rachel dive into the murky waters of hands-on assists. We discuss the pros and cons of hands-on assisting and ways to ask for consent.| Yoga Medicine
We are thrilled to visit a new destination, Hotel Komune Resort in Bali, Indonesia, for the recently updated Hip: Anatomy, Dysfunction, & Application Yoga Teacher Training! With newly added info and techniques, the hip curriculum is one of our core orthopedic modules along with the spine and shoulder modules – all of which are highly recommended for our advanced teachers. Led by our founder Tiffany Cruikshank & Yoga Medicine® Therapeutic Specialist Rachel Land, this 50hr in-person intensiv...| Yoga Medicine
There are still plenty of questions about the experience of the transitional phases of our lives. Today hosts Tiffany and Katja discuss recent research that seeks to shed light on the menopausal transition. Experience of menopause is highly variable from person to person, so in this episode, we explore common symptom clusters identified in the [...] The post 139: Experiencing Menopause – Research Roundup appeared first on Yoga Medicine.| Yoga Medicine
Rachel Land shares why a yoga teacher should study hip anatomy.| Yoga Medicine
By Elena Cheung for Yoga Medicine. Most yoga teacher training prepares us to think in terms of muscles and joints. Engage this. Release that. Stabilize here. And to be fair, while that is a strong framework to start from, the truth is: there’s an entire dimension of the body it leaves behind. It’s a layer [...]| Yoga Medicine
