Mushti Mudra, or the “fist gesture,” is a simple yet powerful hand gesture used in yoga and meditation. The term comes from the Sanskrit words “Mushti,” meaning “fist,” and “Mudra,” meaning “gesture” or “seal.” Much like how a newborn’s hands naturally form a fist, this gesture is often a subconscious response to negative emotions such as anger and frustration. By practicing Mushti Mudra, even for just five minutes, you can effectively release concealed anger and irr...
