What we eat plays a significant role in brain function, affecting memory, mood, and cognitive performance. The brain requires a steady supply of nutrients to regulate neurotransmitters like serotonin, dopamine, and GABA, which influence everything from focus to emotional stability. How Different Nutrients Affect Brain Chemistry 1. Omega-3 Fatty Acids (Brain Boosters) Omega-3s, found in […] The post How Food Affects Brain Chemistry: The Science Behind Mood and Cognition appeared first on Neu...
