What we eat plays a significant role in brain function, affecting memory, mood, and cognitive performance. The brain requires a steady supply of nutrients to regulate neurotransmitters like serotonin, dopamine, and GABA, which influence everything from focus to emotional stability. How Different Nutrients Affect Brain Chemistry 1. Omega-3 Fatty Acids (Brain Boosters) Omega-3s, found in […] The post How Food Affects Brain Chemistry: The Science Behind Mood and Cognition appeared first on Neu...| Neuro Science
Experiencing a stroke can be life-changing, but with the right support and rehabilitation plan, many people can regain independence and improve their quality of life. Post-stroke rehabilitation plays a crucial role in helping survivors recover physically, mentally, and emotionally. Here’s what you can expect during the recovery process and some tips to help you or […] The post Post-Stroke Rehabilitation: What to Expect and Tips for Recovery appeared first on Neuro Science.| Neuro Science
When it comes to strokes, time is brain. Every minute that passes during a stroke can result in the loss of millions of brain cells, which is why knowing how to respond is critical. At Community Neuroscience Services, we emphasize the importance of recognizing the signs of stroke and acting quickly to get medical help. […] The post Social Media, Technology, and the Adolescent Brain: What Parents Should Know appeared first on Neuro Science.| Neuro Science
We all know that exercise is good for our bodies, but did you know it’s just as important for your brain? Regular physical activity improves memory, focus, and mental clarity while reducing the risk of cognitive decline. Whether you’re looking to sharpen your thinking skills, boost your mood, or protect your brain for the long […] The post Move Your Body, Boost Your Brain: The Powerful Connection Between Exercise and Brain Health appeared first on Neuro Science.| Neuro Science
Technology has become an integral part of modern life, offering convenience and instant access to information. However, with smartphones, search engines, and digital assistants handling much of our cognitive load, our reliance on technology may be weakening our memory. This phenomenon, often referred to as “digital amnesia”, raises concerns about how our brains are adapting […] The post Technology’s Impact on Memory: Are We Forgetting How to Remember? appeared first on Neuro Science.| Neuro Science
Sleep is one of the most fundamental processes for maintaining brain health, yet millions of people struggle with insomnia, which can lead to memory impairment, mood disturbances, and increased risk of neurological disorders. What Is Insomnia? Insomnia is characterized by difficulty falling asleep, staying asleep, or waking up too early, leading to daytime fatigue, difficulty […] The post Insomnia and the Brain: Why Sleep Is Essential for Cognitive Health appeared first on Neuro Science.| Neuro Science
Your brain is one of the most important organs in your body, and staying hydrated is essential for keeping it functioning at its best. Even mild dehydration can have a significant impact on your mental clarity, mood, and memory. At Community Neuroscience Services, we know how important it is to protect your brain health, and […] The post Hydration and Brain Health: Why Drinking Water Matters for Your Mind appeared first on Neuro Science.| Neuro Science
In today’s busy world, it’s easy to feel overwhelmed, distracted, or stressed. But incorporating mindfulness into your daily routine can help protect your brain, improve focus, and enhance your emotional well-being. At Community Neuroscience Services, we believe that small, intentional habits can make a big difference in supporting your neurological health. What Is Mindfulness? Mindfulness […] The post Mindful Habits for a Healthy Brain: Daily Practices to Reduce Stress and Boost Focus ...| Neuro Science
When it comes to strokes, time is brain. Every minute that passes during a stroke can result in the loss of millions of brain cells, which is why knowing how to respond is critical. At Community Neuroscience Services, we emphasize the importance of recognizing the signs of stroke and acting quickly to get medical help. […] The post What to Do (and Not to Do) If Someone Is Having a Stroke appeared first on Neuro Science.| Neuro Science
What we eat for dinner has a big impact on our brain health. A meal rich in omega-3 fatty acids, antioxidants, and lean protein helps improve memory, focus, and emotional well-being. These two recipes are designed to nourish both body and mind. 1. Grilled Tofu with Quinoa and Roasted Veggies Tofu is a fantastic plant-based […]| Neuro Science
Dedicated, Comprehensive Care of Neurologic Disorders Find one of our experienced neurologists in your community: Meet Our Team For Patients and Families We work to enhance quality of life by diagnosing complex issues and personalizing treatment plans Find Out How For Referring Physicians Our neurologists have expertise in all aspects of the nervous system-from neuropsychiatry […]| Neuro Science
Meet Our Team Anthony Izzo, DO, FAAN, FAASM Sleep Medicine & Neurology, Worcester Board-certified in both neurology and sleep medicine, Dr. Izzo provides high quality, compassionate care to patients with sleep disorders: along with treating patients with common conditions, like insomnia or obstructive sleep apnea, his background in neurology gives him particular expertise in rare […]| Neuro Science
