For those looking to embark on a new season of health and wellness, summer tends to be the ultimate goal, like having a "perfect body” that’s ready for a beach vacation. But lifestyle modification attempts, such as weight loss trends, manage to reach a peak in the spring months and begin to decline as summer begins with weight gain beginning again in the fall and winter months (Griffiths et al., 2022). Making summer a season of better health can still be achieved, however, with better nut...
