Serving: 1cup | Calories: 352kcal | Carbohydrates: 32g | Protein: 28g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 66mg | Sodium: 1066mg | Potassium: 773mg | Fiber: 3g | Sugar: 8g | Vitamin A: 638IU | Vitamin C: 13mg | Calcium: 156mg | Iron: 4mg