If you have explored my Blood Sugar Friendly Recipes, you've probably seen me mention CGMs (Continuous Glucose Monitors). Maybe you're wondering what exactly that means, or why someone without diabetes would wear one. I started wearing a CGM in 2024 to address severe hormonal symptoms, and it completely transformed my health. I've unlocked better sleep, […] The post What is a CGM? How Wearing One Changed My Health appeared first on The Dinner Bell.
