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From:
pmc.ncbi.nlm.nih.gov
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The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review - PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC8310485/
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Hypertrophy and strength are two common long-term goals of resistance training that are mediated by the manipulation of numerous variables. One training variable that is often neglected but is essential to consider for achieving strength and ...
