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What's a Whole Grain? A Refined Grain? | The Whole Grains Council
https://wholegrainscouncil.org/whole-grains-101/whats-whole-grain-refined-grain
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A grain is considered to be a whole grain as long as all three original parts -- the bran, germ, and endosperm -- are still present in the same proportions as when the grain was growing in the fields.
