A grain is considered to be a whole grain as long as all three original parts -- the bran, germ, and endosperm -- are still present in the same proportions as when the grain was growing in the fields.| wholegrainscouncil.org
Photo by Folasade Adeoso. Used with permission. You love teff, you’re an einkorn enthusiast, millet makes regular appearances on your plate, and you regularly expose your friends to grain dishes they’ve never encountered before. We get it. We’re total grain-iacs too.| wholegrainscouncil.org
Barley Controls Blood Sugar Better Dutch researchers used a crossover study with 10 healthy men to compare the effects of cooked barley kernels and refined wheat bread on blood sugar control. The men ate one or the other of these grains at dinner, then were given a high glycemic index breakfast (50g of glucose) the next morning for breakfast. When they had eaten the barley| wholegrainscouncil.org