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From:
Latest Content - Runner's World
(Uncensored)
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The Astonishing Number of Gels We Consume in Marathon Training—And Avoid GI Issues
https://www.runnersworld.com/training/a68878452/amazing-runners-world-show-episode-83-long-run-fueling/
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Plus, we share our favorite ways to carry fuel or how to refill mid-run.
