It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.| Runner's World
The previous mark of 3:46.91, set by Alan Webb, stood for 16 years.| Runner's World
Yes, he’s chill. Yes, he has fun racing, no matter the outcome. But his coach says there’s a killer in there.| Runner's World
Easy days form the foundation of any good training plan. Here’s how to keep effort low and still get faster.| Runner's World
All the advice you need to enjoy, and be successful with, your running – from getting out the door as a beginner and completing a parkrun to finally clinching a sub-three marathon.| Runner's World
Ethan Strand and Olympic champion Cole Hocker got the other two World Championship qualifying spots. Yared Nuguse and Hobbs Kessler were on the outside looking in.| Runner's World
Planning to run longer than two hours? Read this first.| Runner's World
Stay up to date on the latest running news.| Runner's World
As reports emerge about the startup track league’s financial issues, trust erodes with its fans and athletes.| Runner's World
Your runs won’t just feel good… they’ll feel euphoric.| Runner's World
Smarter, easier workout tracking allows you to turn your mind off.| Runner's World
And how they can help your running.| Runner's World
The Adams State fixture played a key role in revitalizing U.S. distance running.| Runner's World
The newest version gets more foam in the heel and forefoot for an improved, balanced ride our testers raved about.| Runner's World
Take care of your strength and conditioning in your living room (or bedroom or garage) with our pick of the best home workout equipment| Runner's World
This indoor fitness competition isn’t all about running, but here’s why runners might have the upper hand.| Runner's World
Carrying weights in a backpack while you walk could offer some key benefits.| Runner's World
Boost your fitness and total body strength with these dumbbell sets.| Runner's World
Turn up the intensity of your strength training, HIIT, and even bodyweight workouts.| Runner's World
From budget buggies to speedy chariots, these strollers let you run with your child safely and comfortably.| Runner's World
Not every workout needs to be a PB, a sexy new interval set, or at a new trail. Sometimes, boring is best.| Runner's World
Learn how the run/walk method can help you run faster, go farther, and prevent injuries.| Runner's World
Runners chasing speed often overcomplicate things—this method might be the breakthrough you’ve been missing.| Runner's World
Start your day off right with one of these portable options.| Runner's World
Research tells us that running slower for the bulk of your runs really can reap huge rewards...| Runner's World
Most aren’t worth your time, but one of these ’mills that we’ve vetted and recommend can help keep you moving without buyer’s remorse.| Runner's World
From greenwashing to reducing the colossal footprint of our trainers – how green are your running shoes?| Runner's World
Plus, how to handle both forms of fatigue.| Runner's World
Nail the most important workout on your training plan.| Runner's World
Running coach Tom Craggs explains how this training method, popularised in Sweden, can help you to become a faster and fitter runner| Runner's World
Plus, more models our editors and wear-tester crew are loving right now for the road, trail, and race day.| Runner's World
