Change is the cause of much of our stress. Rapid, unwanted change can be highly stressful. We’re in the midst of such a time. While some have thus far been relatively unaffected by COVID-19, many have been significantly affected. I’ve seen the spectrum – many are dealing with loss, anxiety, worry, isolation, depression, and helplessness, while others are experiencing this time as an opportunity to connect with family in a way their lives haven’t previously allowed.
