Do you reach for your smartphone dozens of times a day, even when you don’t need it? If so, you’re not alone. You’re caught in a cycle that affects millions of people worldwide—one where the very device designed to make life easier has become a source of distraction, anxiety, and disconnection. The solution isn’t about finding better apps or setting screen time limits; it requires a complete shift in focus away from constant digital stimulation and toward intentional, meaningful eng...
