From my own experience, learning how to journal has been a powerful tool in my self development journey. It’s a practice that allows you to identify what you are feeling, recognise triggers, process and reflect. When my head is filled with thoughts, procrastination, overwhelm, anxiety, stress… journalling is one of the tools I always go […] The post How to Journal: 7 Top Tips to Get Started with Purposeful Journalling appeared first on .
