6 Powerful Breathing Techniques for Anxiety and Stress -
Breathing techniques for anxiety are great to counter your body's natural stress response and help you feel calmer. Click to learn more!| ellpaige.com
What the f*ck do you do when you feel overwhelmed? Your head is spinning, your body is is shutting down, and you just feel hopelessly burnt out. Whether you you have a lot going on or not, life can often get overwhelming. You may find that even the most minor tasks are difficult to handle, […] The post What To Do When You Feel Overwhelmed appeared first on .|
As a fellow people pleaser, I find it so difficult to say no to someone. No matter how bad, uncomfortable or stressed it will make me feel – I could not say no. Sometimes it has worked out for the best, accelerated my career or I’ve made new friends out of it because it has […] The post 14 Tips to Help People Pleasers Say No appeared first on .|
Have you been told yoga benefits your mental health? This is often told to us, but we lack the understanding of why. It can often seem too spiritual, too woo woo or only for flexible people. This is far from the truth. Yoga is a practice of poses, meditation and breathing. A lot of people […] The post 5 Important Ways Yoga Benefits Your Mental Health appeared first on .|
Polyvagal theory is really interesting to learn when you are trying to understand your own mental wellbeing. Do you feel out of control in life? Stuck? Does your mind and body react to situations? Or maybe you want to become more resilient, learn how to move forward in life, or support your struggles with anxiety […] The post The Polyvagal Theory Explained: Understand Your Responses & Become Unstuck appeared first on .|
When learning how to stop self sabotaging, you need to first identify what self sabotaging behaviours you are engaging in. The end goal in life for most people is to be happy. But how can you enjoy life when you are self-sabotaging your own happiness? Whether it’s being successful, finding the perfect career, traveling the […] The post How to Identify & Stop Self Sabotage appeared first on .|
The nervous system is talked about a lot on social media in recent years. Research has been going on for a short while, but the nervous system approach to mental health has taken social media by storm. It is very difficult on social media as you only get small snippets of information on there. I […] The post The Nervous System & Mental Health: A Beginners Guide appeared first on .|
Life is not always a breeze. We all go through some really tough times, life is just full of ups and downs. But some of us can stay stuck, feeling completely alone and as a result, suffer in silence. According to the Mental Health Foundation, ‘2 in 3 people report having experienced a mental health […] The post How To Support A Friend With A Mental Health Problem appeared first on .|
There will be many life lessons in your 20s to reflect on. But when you struggle, it can be hard to do see them. Any year of your life may cause you difficulty. There are always life stages that you will come up against. Everyone has their own time frames in which they will experience […] The post Important Life Lessons for Your 20s You Need to Thrive appeared first on .|
Do you want to stop negative thoughts? There are many situations that you may find yourself in which sparks a conversation in your own mind. Whether it’s when you look in the mirror, before a job interview or when trying to make a big decision, self talk is all something we can relate to. In […] The post Tips to Identify and Overcome Negative Thoughts appeared first on .|
From my own experience, learning how to journal has been a powerful tool in my self development journey. It’s a practice that allows you to identify what you are feeling, recognise triggers, process and reflect. When my head is filled with thoughts, procrastination, overwhelm, anxiety, stress… journalling is one of the tools I always go […] The post How to Journal: 7 Top Tips to Get Started with Purposeful Journalling appeared first on .|
Many of us struggle on a day-to-day basis and feel alone. When you don’t know what is going on and you don’t know where to turn, it can be overwhelming and a downward spiral. There is not always one method or quick fix that works for everyone. I hope that sharing a range of insights, information and resources can help you find something that resonates and meets you where you are.| ellpaige.com
Breathing techniques for anxiety are great to counter your body's natural stress response and help you feel calmer. Click to learn more!| ellpaige.com
