Polyvagal theory is really interesting to learn when you are trying to understand your own mental wellbeing. Do you feel out of control in life? Stuck? Does your mind and body react to situations? Or maybe you want to become more resilient, learn how to move forward in life, or support your struggles with anxiety […] The post The Polyvagal Theory Explained: Understand Your Responses & Become Unstuck appeared first on .
