Rucking is effective, accessible, and requires little equipment. That means you can start right now, change your body & improve your mental health, and make real progress early on. Refreshing, isn't it? Rucking is a simple exercise with an easy philosophy (we’ll get to that soon), and we have only a few details to share that'll set you up for success. It’s a physical, mental, and social workout. It embraces the outdoors, sweat, and community. While incredibly simple, it is purposeful and ...
