GORUCK builds the best, toughest rucking gear to equip the rucking revolution — we force multiply through training, Events, and GORUCK Clubs that empower real world communities in service to something greater than themselves.| GORUCK
Use this Rucking Calorie Calculator to estimate rucking calories burned per hour and total calories burned over several days and weeks| GORUCK
GORUCK builds the best, toughest rucking gear to equip the rucking revolution — we force multiply through training, Events, and GORUCK Clubs that empower real world communities in service to something greater than themselves.| GORUCK
Rucking crushes calories, spares your joints, is linked to longer lifespan, and protects against almost every disease imaginable. Unlike dime-a-dozen fitness fads, rucking has been around forever, since hunter-gatherers carried their prey back to the tribe. The only real controversial thing about rucking is if your auto-correct spells it wrong. More than 50 years of studies have found that rucking is one of, if not the most efficient way to increase your metabolic burn while doing low-impact,...| GORUCK
Rucking is effective, accessible, and requires little equipment. That means you can start right now, change your body & improve your mental health, and make real progress early on. Refreshing, isn't it? Rucking is a simple exercise with an easy philosophy (we’ll get to that soon), and we have only a few details to share that'll set you up for success. It’s a physical, mental, and social workout. It embraces the outdoors, sweat, and community. While incredibly simple, it is purposeful and ...| GORUCK
Rucking vs. Running: Pros and Cons Rucking and running each build character, improve fitness, and positively effect mental health, but they're functionally quite different. Which burns more calories? Which is easier on my knees and back? Can I do both? Let's answer some common questions and check out some pros and cons of rucking vs. running. 1. Injuries & Longevity Perhaps the most important questions in the rucking vs. running conversation surround injuries. As more and more runners take to...| GORUCK
The ruck march (or “rucking”) is a staple of military training. All United States Army infantry recruits must complete hours-long ruck marches. In other branches of the military, special operations forces complete grueling selection events where the ruck march is the principal tool. And there’s good reason for this popularity of rucking in the military. Rucking has numerous benefits: it builds strength, stamina, and character. If you want to be strong, have great endurance, and build me...| GORUCK
Rucking is a fundamental movement with unbelievable health benefits, and as it turns out, humans are naturally good at it, too.| GORUCK
