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Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals - PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC7725035/
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The aim of this study was to compare the effects of resistance training to muscle failure (RT-F) and non-failure (RT-NF) on muscle mass, strength and activation of trained individuals. We also compared the effects of these protocols on muscle ...
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