The invisible threads that weave through our daily routines hold more power over our lifespan than most of us realize. While genetics often steal the spotlight in aging conversations, research reveals that our habits account for roughly three-quarters of how we age. From the moment we wake up to when we drift off to sleep,... Read On → The post Daily habits ranked - from silent age-accelerators to lifespan lifters appeared first on Mama Loves to Eat.
