Last night, I made a classic mistake: I popped a 10 mg melatonin tablet, thinking it would guarantee me the best night’s sleep. Spoiler alert—it did the opposite. Instead of drifting into dreamland, I spent the night jolting awake, tossing, turning, and wondering why I felt more wired than relaxed. Here’s what I learned: when … The post Why Taking Too Much Melatonin Can Backfire on Your Sleep appeared first on Lady and the Blog.
