I’m often preoccupied. I worry that I need to figure things out so I don’t have to worry about them later. But that keeps my sympathetic response active. I have a hard time just enjoying the present and not feeling anxious about what I have to do. Even when I don’t have responsibilities, I work to optimize my time amongst work, hobby, personal projects and even socializing. I need to find the sense in what I’m doing, or I get restless and anxious. Even doing nothing needs to fit into ...
