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From:
Rick Hanson, PhD - Inner Strengths for Challenging Times
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Being Well Podcast: The Psychology of Resentment: Over-Functioning, Repression, and Repair - Rick Hanson, PhD
https://rickhanson.com/being-well-podcast-the-psychology-of-resentment-over-functioning-repression-and-repair/
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relationships
blog
anger
effective communication
being well podcast
Dr. Rick and Forrest unpack how resentment - rooted in feeling wronged and powerless - damages relationships, and share ways to move from rumination toward agency, communication, and repair.
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